New
New
Year 6

Individual athletics competition

I can take part in an athletics competition which involves running, throwing and jumping events.

New
New
Year 6

Individual athletics competition

I can take part in an athletics competition which involves running, throwing and jumping events.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: to do our best in an athletics competition, it is important to perform with the correct technique for all events.
  2. Think: reflecting on our performances allows us to identify strengths and weaknesses so we can perform better.
  3. Feel: when we struggle with an athletics event, we have to be determined and resilient to continue to try our best.
  4. Connect: encouraging other pupils shows respect and integrity.

Keywords

  • Compete - the process or act of trying to win

  • Performance - how well we are able to execute a skill such as running, throwing or jumping

  • Events - competitive activities, for example in athletics, we test physical abilities such as speed, strength, endurance and agility

Common misconception

Pupils only focus on winning and become disappointed if they don't win.

Encourage pupils to be motivated to try and win, but to understand that performing to the best of their ability and enjoying themselves is what they need to aim for.


To help you plan your year 6 physical education lesson on: Individual athletics competition, download all teaching resources for free and adapt to suit your pupils' needs...

Deliver the learning cycles simaltaenously as a carousel, with 1 group on each station at a time, rotating round after a set amount of time. The KLP's from each cycle apply to all parts of the lesson. Make sure the throwing activities are in a safe space and monitored by an adult.
Teacher tip

Equipment

30+ cones, 5 x javelins, 5 x shots, additional material: throwing safety, worksheet: competition scorecard

Content guidance

  • Risk assessment required - equipment
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
Which event requires you to throw an object?
Correct answer: javelin
hurdles
relay
Q2.
How can you generate power when jumping?
looking down
Correct answer: swinging your arms
having straight legs
Q3.
When might you sprint in a long distance race?
the start
the middle
Correct answer: the end
Q4.
What’s important for success in a competition?
Correct answer: having resilience
having respect
being the tallest

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
Which word describes the different activities that test different skills in athletics?
Correct Answer: events, event
Q2.
What is important to do in every event you compete in?
win
Correct answer: try your best
beat your friends
Q3.
Through self-reflection, what can you identify that will help you to improve your own performance?
the fastest pupil
your favourtie event
Correct answer: strengths and weaknesses
Q4.
What are you showing when you encourage other pupils?
Correct answer: respect and integrity
speed and power
motivation and determination

Additional material

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