New
New
Year 6

Throwing competition

I can take part in a throwing competition and understand how to use my body to throw as far as possible.

New
New
Year 6

Throwing competition

I can take part in a throwing competition and understand how to use my body to throw as far as possible.

These resources will be removed by end of Summer Term 2025.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: to throw, stand side on, transfer weight forwards from our back leg, rotate our body and extend our throwing arm.
  2. Think: using the correct throwing technique will help us to generate power and throw further.
  3. Feel: in a competition, we must compete with honesty by collecting our scores accurately.
  4. Connect: when we make suggestions to help improve our groups performance we are developing our trust.

Keywords

  • Javelin - a long, pointed spear-like tool used in an athletics event called the javelin throw

  • Shot put - an athletics event in which an athlete throws a heavy object called a 'shot' as far as possible

  • Compete - the process or act of trying to win.

Common misconception

Pupils believe that you throw the shot in the shot put event, similar to how you throw the javelin.

Although 'throw' is often the terminology used when competing in the shot put, pupils should push the shot which starts from under their chin. A throwing action, when using a heavier shot, would likely cause a wrist/elblow/shoulder injury.


To help you plan your year 6 physical education lesson on: Throwing competition, download all teaching resources for free and adapt to suit your pupils' needs...

Establish ground rules for sending, transporting and using the equipment at the start of the lesson. Equipment should be carried and retrieved at a walking pace, and placed on the ground for the next person.
Teacher tip

Equipment

1 shot between 3 pupils, 1 javelin between 3 pupils, 30+ cones, 30+ beanbags, additional material: safe set up of long distance throwing, worksheet: recording scores

Content guidance

  • Risk assessment required - equipment
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

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4 Questions

Q1.
What are you doing when you are running at a speed you can maintain for a long period?
sprinting
walking
Correct answer: pacing yourself
Q2.
Which event involves throwing an object?
hurdles
Correct answer: javelin
relay
Q3.
What can cause you to not finish a long distance race?
Correct answer: sprinting too early
pacing yourself
self-motivation
Q4.
Which is most important when throwing for distance?
throwing speed
Correct answer: throwing technique
throwing power

Assessment exit quiz

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4 Questions

Q1.
Which word describes the spear-like object thrown in an athletics event?
shot
pole
Correct answer: javelin
Q2.
What can help you to generate more power and throw further?
Correct answer: the correct technique
tighter grip
aiming high
Q3.
What word describes the technique needed when releasing the shot?
throw
Correct answer: push
swing
Q4.
What can develop when you support your team by making sensible suggestions on how they can improve?
Correct answer: trust
self-motivation
strength

Additional material

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