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      Lesson details

      Learning outcome

      I can apply different dynamics to my performance.

      Key learning points

      1. Move: we must control our actions effectively and ensure they are precise when moving quickly and applying force.
      2. Move: performing actions with contrasting force or speed supports precision.
      3. Think: applying dynamics involves deciding on both the speed and force of an action.
      4. Feel: controlling our speed and force requires self-discipline.
      5. Connect: facial expression is an effective way to communicate emotions and feelings.

      Keywords

      • Dynamics - the speed or force of an action

      • Force - the amount of effort applied to an action

      • Contrast - distinctly different

      Common misconception

      Pupils think that powerful actions should be performed quickly.

      Powerful actions can be performed at any speed. However, rushing and moving too quickly can make it difficult to control the actions.

      Teacher tip

      Some children find using sounds can help them to capture the dynamic of an action, such as a gasp of surprise or a sigh of disappointment. Allowing the pupils to quietly include these during the devising period can help them to embody and sustain the different dynamics.

      Equipment

      Suggested music, short story (additional resources).

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What is the shape and location of the beginning of a dance called?

      Correct answer: starting position
      finishing position
      on your marks

      Q2.
      What does being precise with our dance actions enable us to do?

      Correct answer: communicate our ideas
      jump high
      be still

      Q3.
      What word describes where an action happens?

      the speed
      the timing
      Correct answer: the location

      Q4.
      What is another word for ‘accurate’?

      neat
      Correct answer: precise
      tidy

      4 Questions

      Q1.
      Which of the following is not a ‘dynamic’ word?

      quick
      strong
      Correct answer: balance

      Q2.
      Facial expression uses which part of the body?

      Correct answer: face
      feet
      fingers

      Q3.
      Why do we use self-discipline when moving quickly?

      Correct answer: accuracy and safety
      stamina
      strength

      Q4.
      What are we lacking if we rush our powerful movements?

      expression
      Correct answer: control
      levels

      To help you plan your 3 physical education lesson on: Force: exclamation marks, download all teaching resources for free and adapt to suit your pupils' needs...