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      Matching and mirroring sequences

      Lesson details

      Learning outcome

      I can create a sequence with a partner that includes quality matching and mirroring movements on apparatus, ensuring flow and accurate timing.

      Key learning points

      1. Move: quality matching and mirroring movements require performing with consistent control and extension on apparatus.
      2. Think: designing the sequence on apparatus requires careful planning to ensure flow and accurate timing.
      3. Connect: to ensure accurate timing throughout the sequence we must communicate with our partner and work together.
      4. Feel: committing to ensuring we have accurate timing throughout the sequence requires self-motivation.

      Keywords

      • Mirroring - performing movements together while creating a mirror image of each other

      • Matching - perform exactly the same movements as a pair/group

      • Accurate timing - moving from one action to another without stopping

      Common misconception

      Pupils struggle to distinguish between a matching and mirroring movement. Pupils struggle to execute their movements simultaneously.

      Encourage pupils to work with peers to check whether a movement is matching or mirroring. Pupils should work on communication to improve their synchronisation.

      Teacher tip

      When pupils develop extended sequences, they may lose flow due to focusing on remembering the different elements. Encourage pupils to practise repeatedly to improve the overall quality and simplify movements if they are too complex.

      Equipment

      1 mat between two, 4 benches, 4 gymnastics tables, wallbars

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      If we perform back to back and then facing each other, what are we changing?

      partners
      Correct answer: formation
      apparatus

      Q2.
      When we show excellent flow in our sequences, what do we avoid?

      Correct answer: pauses
      precision
      progression

      Q3.
      If we want to perform a matching movement, in direction do we travel in relation to our partner?

      diagonally
      opposite
      Correct answer: the same

      Q4.
      If our partner faces us and extends their right arm, and we extend our left arm, what movement are we performing?

      matching
      Correct answer: mirroring
      flexing

      4 Questions

      Q1.
      If you keep working hard to improve your sequence until the final performance, what are you showing?

      Correct Answer: motivation

      Q2.
      How can we improve our synchronisation with our partners?

      Correct answer: better communication
      change partners
      include apparatus

      Q3.
      When we move from one action to another in a pairs sequence without stopping, what are we showing?

      accurate counting
      Correct answer: accurate timing
      accurate pauses

      Q4.
      What can we change throughout our sequences to add variety and creativity?

      kit, partner, strength
      flexibility, pauses, balances
      Correct answer: levels, direction, speed

      To help you plan your 6 physical education lesson on: Matching and mirroring sequences, download all teaching resources for free and adapt to suit your pupils' needs...