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      Lesson details

      Learning outcome

      I can create a sequence of 3 mirrored movements that flow with extension and control.

      Key learning points

      1. Move: creating a mirrored image with our partner using control and extension.
      2. Think: experimenting with movements to create a mirror image requires decision making and careful planning.
      3. Connect: performing mirrored movements with a partner requires good communication to ensure fluidity and accurate timing
      4. Feel: self motivation helps us to try and create high quality mirrored movements with a partner.

      Keywords

      • Mirroring - performing movements together while creating a mirror image of each other

      • Extension - stretched and pointed fingers and toes that extend outwards from the body

      • Control - being steady and doing exactly what you intend with your body

      Common misconception

      One pupil always leads so that their timing is out. Variations in angles of movement make the mirroring look uneven. Pupils move in the wrong direction so they are parallel instead of mirroring

      Pupils should practise counting or using music to help them improve their timing. Pupils need to practise so they have identical body positions and use feedback to help improve this. Practise mirrored movements over and over to create muscle memory.

      Teacher tip

      Use music with a strong beat to help pupils develop better timing. Encourage simple movements performed well, rather than complex movements which look messy.

      Equipment

      1 mat between 2

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      If we perform a section of our sequence in unison, when do we perform the movements in relation to our partner?

      after them
      Correct answer: at the same time
      before them

      Q2.
      What is it called when we perform with pointed fingers and toes, and our bodies are stretched?

      flexion
      Correct answer: extension
      aggression

      Q3.
      To develop excellent timing in a paired sequence, what skill do we need the most?

      flexibility
      strength
      Correct answer: communication

      Q4.
      When we create a sequence of movements, what should we try to avoid?

      Correct answer: pauses
      control
      fluidity

      4 Questions

      Q1.
      How can our peers help us to improve our sequences?

      they can't help
      shout
      Correct answer: give feedback

      Q2.
      When we continue to try and work hard to improve our sequences, what are we showing?

      boredom
      Correct answer: motivation
      flexibility

      Q3.
      When our bodies are steady and doing exactly what we intend them to do, what are we showing?

      Correct answer: control
      confidence
      connectivity

      Q4.
      Which of the following words describes the different ways we can position ourselves in relation to our partner when performing a mirrored movement?

      Correct answer: formation
      foundation
      fluidity

      To help you plan your 6 physical education lesson on: Mirroring, download all teaching resources for free and adapt to suit your pupils' needs...