Throwing overarm
Lesson details
Learning outcome
I can understand how, when and why to throw a ball overarm with power and distance.
Key learning points
- Move: to throw overarm, stand side on with opposite arm to foot, arm and elbow high and finish by extending the arm.
- Move: when fielding over a distance, we need to use an overarm throw to powerfully return the ball to a target.
- Think: evaluating strengths and weaknesses in our technique develops an accurate and powerful overarm throwing action.
- Feel: practising our overarm throw until we improve our technique, shows determination and integrity.
- Connect: collaborating with our partners and helping each other improve our throwing technique shows respect.
Keywords
Accuracy - the ability to control where we throw an object
Overarm - throwing a ball in which you stretch your arm over your shoulder.
Powerful - the ability to use force when aiming at different targets
Common misconception
Pupils generate a throwing action using the the arm only.
Encourage pupils to use all the body, rather than just the arm when throwing, to help generate power and balance when throwing over a greater distance.
Teacher tip
Use objects as a visual guide for children to throw over to help see the trajectory of the throw through the air
Equipment
30+ cones; balls and various throwing objects; hoops (1 between 2)
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Prior knowledge starter quiz
4 Questions
Q1.What do you call the ability to control where an object is thrown?
Q2.How can we show support for teammates when they make a mistake?
Q3.What throwing technique can help with accuracy?
Q4.What can help us to hit the target?
Assessment exit quiz
4 Questions
Q1.What parts of the body are needed to throw an overarm throw?
Q2.What can help to improve our throwing accuracy?
Q3.What might be the result of using too much power when throwing towards a target?
Q4.What can we build when working with others to improve our throwing technique?
To help you plan your 3 physical education lesson on: Throwing overarm, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 3 physical education lesson on: Throwing overarm, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 2 physical education lessons from the Striking and fielding games: fielding vs batting unit, dive into the full primary physical education curriculum, or learn more about lesson planning.