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      Throwing overarm and underarm in striking and fielding games

      Lesson details

      Learning outcome

      I can use both underarm and overarm throws in a game in order to keep the batters score as low as possible.

      Key learning points

      1. Move: accurate underarm and overarm throwing allows us to send the ball into space away from fielders in a game.
      2. Move: to return the ball using underarm or overarm, we have to run fast, retrieve the ball and step towards the target.
      3. Think: knowing when and why to use an underarm/overarm throw will help to prevent the batters scoring points in a game.
      4. Feel: working closely with our teammates develops trust, helping us to be more successful in a game situation.
      5. Connect: respecting and encouraging our teammates and opponents is important when playing a competitive game.

      Keywords

      • Underarm - throwing the ball from below the shoulder level

      • Overarm - throwing a ball with full extension of the arm over the shoulder

      • Game - an activity or sport in which people compete with each other according to agreed rules

      Common misconception

      Pupils will choose to throw overarm from a distance even if this compromises accuracy.

      Accuracy of an overarm throw takes time and practise. Pupils should try exploring both throwing techniques from different distances to judge what is their conformable throwing range.

      Teacher tip

      Allow pupils lots of practise time for using different throwing approaches in practice and game situations. This will help them to get a 'feel' for the distance, power and accuracy of their throw.

      Equipment

      40+ cones; balls (different sizes)

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      When would you use an overarm throw?

      short distances
      Correct answer: long distances
      for more accuracy

      Q2.
      Where should I stand to increase the accuracy of a throw towards a target?

      Correct answer: in front
      behind
      next to

      Q3.
      What can I adjust to improve throwing accuracy?

      my ideas
      my view
      Correct answer: my power

      Q4.
      What do we improve by practising an overarm throw with a teammate?

      Correct answer: accuracy
      skill
      power

      4 Questions

      Q1.
      What strategy can be used to pass the ball in fielding to a target?

      bug
      Correct answer: caterpillar
      spider

      Q2.
      What skills does a fielder need?

      Correct Answer: overarm and underarm throws, fast running, decision making

      Q3.
      How can new ideas impact games?

      makes it easier
      more frustrating
      Correct answer: more competitive

      Q4.
      What should the fielding team aim to stop the batting team from doing?

      have fun
      Correct answer: scoring points
      playing

      To help you plan your 3 physical education lesson on: Throwing overarm and underarm in striking and fielding games, download all teaching resources for free and adapt to suit your pupils' needs...