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Lesson 3 of 6
  • All years

25m competently, confidently and proficiently, rotations, fall in entry

I can perform a fall in entry, resurface and rotate onto the back and can swim 25m.

Lesson 3 of 6
New
New
  • All years

25m competently, confidently and proficiently, rotations, fall in entry

I can perform a fall in entry, resurface and rotate onto the back and can swim 25m.

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Lesson details

Key learning points

  1. Move: swimming increasingly longer distances requires an effective swimming technique.
  2. Move: after a fall in entry the head should be protected and the body rotated to a safe position.
  3. Think: knowing what action is required if you are to fall into water requires reflection.
  4. Feel: striving to want to succeed and produce the best distance we are capable of demonstrates self-motivation.
  5. Connect: giving accurate feedback to another pupil requires trust that the feedback is received in good faith.

Keywords

  • Fall in - to safety enter the water simulating an unintended entry

  • Feedback - helpful comments including how you're doing or how you can improve

  • Rotation - to turn to change direction

Common misconception

Pupils think that swimming fast is most important.

Slow, steady and energy efficient swimming is best for longer distance swimming.


To help you plan your all years physical education lesson on: 25m competently, confidently and proficiently, rotations, fall in entry, download all teaching resources for free and adapt to suit your pupils' needs...

Regular breathing will support with swimming longer distances.
Teacher tip

Equipment

1 x water polo ball per pupil, large floating raft, 1 x float per pupil, 1 x large bottle per pupil

Content guidance

  • Additional qualification required
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
Where should the palms of your hands be facing when treading water?

up
Correct answer: down
sideways

Q2.
In a survival situation where should you look?

in the water
Correct answer: upwards and ahead
at the bottom

Q3.
What stroke should you use to swim quickly?

front paddle
breaststroke
Correct answer: front crawl

Q4.
Where should your face be when swimming front crawl?

Correct answer: in the water
above the water
on the bottom

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
What pace should you use when swimming longer distances?

Correct Answer: steady, slow, consistent

Q2.
What is it called when you provide helpful comments about how you are doing or how to improve?

review
Correct answer: feedback
feed forward

Q3.
What should your hands be on when performing a safe fall in entry?

hips
toes
Correct answer: head

Q4.
What body part do you position towards the waves in the heat escape lessening position?

Correct answer: back
front
side