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      Safe self-rescue and selecting appropriate actions during emergencies

      Lesson details

      Learning outcome

      I can select the most appropriate action for a given emergency situation.

      Key learning points

      1. Move: survival strokes and relaxed controlled breathing are used in emergencies.
      2. Think: using an energy efficient swimming stroke, alternating survival strokes and resting will help to conserve energy.
      3. Feel: confidence is needed when responding to challenging emergency situations.
      4. Connect: collaboration is needed when working as a group in an emergency situation.

      Keywords

      • Emergency situation - an urgent unexpected in, on or near water situation which poses risk

      • Appropriate action - help to address a problem in, on or near water and prevent harm

      • Danger - a cause of harm

      Common misconception

      Pupils think that swimming is the best action in an emergency situation.

      Floating, treading water and heat retaining positions are often the best action in an emergency situation.

      Teacher tip

      Keep calm, lie on the back in a star with the nose and mouth clear of the water to regulate breathing, then tread water to calmly access the situation.

      Equipment

      2 pieces of floating equipment per pupil, light clothing

      Content guidance

      Additional qualification required

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      How do you signal for help in an emergency in the water?

      Correct answer: raise arm
      wave
      dance

      Q2.
      What position should be used to maintain body heat in a group?

      line
      Correct answer: huddle
      star float

      Q3.
      What do you need to give each other in a group emergency in the water?

      morals
      advice
      Correct answer: moral support

      Q4.
      What is the best way to keep your head above the water?

      waving
      front crawl
      Correct answer: treading water

      4 Questions

      Q1.
      What does a red beach flag mean?

      Correct answer: danger, no swimming
      safe to swim
      swim with care

      Q2.
      Which is the best action to use in an emergency situation?

      Correct answer: floating
      artistic swimming
      swimming

      Q3.
      What is an urgent, unexpected situation in the water known as?

      risk
      Correct answer: emergency
      danger

      Q4.
      What is it important to have when responding to emergency situations?

      time
      clothing
      Correct answer: confidence

      To help you plan your all physical education lesson on: Safe self-rescue and selecting appropriate actions during emergencies, download all teaching resources for free and adapt to suit your pupils' needs...