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      Who I like: inspirational people

      Lesson details

      Learning outcome

      I can adapt my actions to ensure they project their intent effectively.

      Key learning points

      1. Move: applying expressive skills to actions improves projection.
      2. Think: identifying the qualities we admire in others requires reflection.
      3. Feel: not being affected by the opinion of others involves integrity.
      4. Connect: representing another person accurately demonstrates respect.

      Keywords

      • Extension - lengthening through the body to fully perform an action

      • Emphasis - highlighting an action or shape

      • Focus - where a performer is looking

      Common misconception

      Not accepting the first action that a pupil offers is likely to put them off.

      Challenging pupils to generate more than one response, or to find ways to refine their actions, before making their final selection, enables pupils to develop their creativity and understanding of choreographic and performance skills.

      Teacher tip

      Prior to the lesson starting, consider a few inspirational people that the pupils are likely to be aware of and respect, these may link to their studies in other subject areas.

      Equipment

      Suggested music.

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What type of choreographic relationship is a counterbalance?

      mirroring
      unison
      Correct answer: contact work

      Q2.
      What needs to be included to perform any contact work safely?

      Correct answer: planning
      an audience
      music

      Q3.
      Which of the following does not demonstrate respecting your partner?

      Correct answer: grabbing them
      waiting patiently
      listening to them

      Q4.
      When used as a verb, what does ‘counter’ (as in counterbalance) mean?

      the same as
      Correct answer: in opposition to
      using contact

      4 Questions

      Q1.
      In dance, what type of skill is ‘focus’?

      Correct answer: expressive
      physical
      choreographic

      Q2.
      In dance, what does ‘projection’ involve?

      looking up
      travelling forward
      Correct answer: communicating effectively

      Q3.
      What does thinking about our choreography or performance involve?

      friction
      Correct answer: reflection
      refraction

      Q4.
      How should we represent the life and/or work of others?

      Correct answer: with respect
      with controversy
      with exaggeration

      To help you plan your 7 physical education lesson on: Who I like: inspirational people, download all teaching resources for free and adapt to suit your pupils' needs...