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      Lesson details

      Learning outcome

      I can apply pressure to stop an attack using different defensive strategies

      Key learning points

      1. Move: standing in a T position between an attacker and the goal will reduce your opponent's chance of scoring.
      2. Think: successful defending can involve marking the opposition's players or guarding an assigned area (zone).
      3. Feel: self-belief is important for team performance.
      4. Connect: the whole team needs to agree and implement their defensive strategy for it to be effective.

      Keywords

      • Jockey - a defending skill to steer attacker away from the goal.

      • Zonal defence - a system where players guard an assigned area rather than marking a player.

      • Obstruction - when a player unfairly moves their body to prevent an opponent getting to and/or playing the ball.

      Common misconception

      Failing to remain goal side whilst keeping a view on the player and the ball.

      Failing to remain goal side of your opposition exposes yourself to an easy scoring opportunity.

      Teacher tip

      This lesson works well to explore through the context of a number of different invasion games with the ball in hand, or at feet or on an implement (e.g. hockey stick), as well as having different types of goals. Perhaps the most simple starting point is through a netball type game.

      Equipment

      a variety of balls e.g. net/ foot/hand/basket/rugby etc. as appropriate; goals/baskets; cones; bibs

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What is it called when you attack the opposition's area of the pitch/court?

      Correct answer: invading territory
      evading territory
      avoiding territory

      Q2.
      What is the term given to breaking down a team’s defensive line?

      outwitting
      Correct answer: penetration
      out running

      Q3.
      What is a planned strategy to implement in a game called?

      formation play
      technical thinking
      Correct answer: tactics

      Q4.
      What are the different attacking and defensive areas of the court/pitch called?

      centre
      Correct answer: zones
      goal lines

      4 Questions

      Q1.
      What is the correct term for when you are goal side and steer an attacker away from the goal?

      marking
      Correct answer: jockeying
      defending

      Q2.
      If player-to-player is one option for a defensive strategy, what is the second option?

      area
      Correct answer: zonal
      laissez-faire

      Q3.
      What is when a player unfairly moves their body to prevent an opponent from getting to and/or playing the ball called?

      outwitting
      Correct answer: obstruction
      defending

      Q4.
      What does self-belief help with?

      winning
      Correct answer: team performance
      avoiding conflict

      To help you plan your 7 physical education lesson on: Defending as a unit, download all teaching resources for free and adapt to suit your pupils' needs...