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      Lesson details

      Learning outcome

      I can work as a team to mobilise a strategy and reflect on individual contributions.

      Key learning points

      1. Move: rapid hip and knee flexion enables you to duck and avoid capture.
      2. Move: controlled slow and steady movements will help us stay in time with others.
      3. Think: adjusting plans in response to the opposition's actions improves our chance of success.
      4. Feel: stretching yourself beyond your comfort zone helps develop confidence in situations.
      5. Connect: we must sometimes take the lesser roles to secure overall success by the team.

      Keywords

      • Strategy - a plan of action designed to achieve a long-term or overall aim

      • Contribution - the part played by a person in achieving the overall result

      • Pacing - the controlled speed and rhythm of our movements

      Common misconception

      All players are desperate to get the opposition's treasure so they have a high risk of getting caught and neglecting the protection of their own treasure.

      Let pupils do it however they like first but then give time to regroup and plan a smarter team strategy.

      Teacher tip

      Maximise engagement by making groups smaller and playing 2 games of capture the flag side by side

      Equipment

      1 rounders post or equivalent per 2-3 pupils, cones, bibs, 3 x woggles, 2 - 4 tennis balls

      Content guidance

      Risk assessment required - outdoor learning

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which muscles are really important to help stabilise our body?

      glutes
      quadriceps
      Correct answer: abdominals

      Q2.
      When planning a team strategy what is important to minimise mistakes?

      Correct answer: take your time
      work fast
      assign a leader

      Q3.
      Which trait do we require to ensure we avoid the temptation to give up when things get tough?

      fear of failure
      Correct answer: determination
      perfectionism

      Q4.
      What are the two most important requirements for an effective team?

      Correct answer: shared responsibility / communication
      passion / vision
      perfectionism / focus

      4 Questions

      Q1.
      A smart team strategy needs to consider?

      Correct answer: attack and defence
      a planned celebration
      scoring tactics

      Q2.
      We can evade the opposition through rapid flexion of our hips and knees to duck and avoid capture. What else could we change to outwit the opposition?

      Correct answer: speed and direction
      flexibility and reactions
      our focus

      Q3.
      Why is challenging ourselves beyond our comfort zone important?

      Correct answer: increase confidence
      to experience failure
      increases others respect

      Q4.
      It is important to contribute to a team to support their overall success but in what capacity?

      Correct answer: any required role
      team leader
      organiser

      To help you plan your 8 physical education lesson on: Capture the flag, download all teaching resources for free and adapt to suit your pupils' needs...