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      Lesson details

      Learning outcome

      I can work with others to navigate an assault course whilst carrying precious items.

      Key learning points

      1. Move: contracting our core muscles stabilises the body and improves balance.
      2. Think: taking your time to avoid mistakes often ends up faster in the long run.
      3. Feel: avoiding the temptation to give up in the face of difficult challenges requires determination.
      4. Connect: working as a team requires clear communication and shared responsibility.

      Keywords

      • Navigate - to plan and direct the path you will follow

      • Precious - an item of great value that should be treated with care

      • Compassion - showing sympathy and care for others by being motivated to make things easier for them

      Common misconception

      Blaming others for mistakes and rushing rather than planning first and taking care over the approach.

      Less overall time is lost if you invest in planning, negotiating and caring for each other.

      Teacher tip

      For your precious items, chose a variety of equipment that is both easy to handle and tricky, so you can differentiate for students appropriately.

      Equipment

      floor marker / hoop per students or chalk to draw circles, selection of equipment to make 2 assault courses and act as a precious item for each student to carry.

      Content guidance

      Risk assessment required - outdoor learning

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      As a leader, how can it make you feel if you successfully engage a group of participants in an activity?

      Correct answer: satisfied
      neutral
      awkward

      Q2.
      When designing a new activity what must we remember to ensure it is fun and engaging?

      play it safe
      Correct answer: to be creative
      the rules

      Q3.
      Why is the ‘ready position’ important in any sporting activity?

      Correct answer: To respond quickly
      To improve technique
      To enable spontaneity

      Q4.
      Reflecting on our performance is vital to help us progress. For it to be effective what must we consider?

      the rules
      the outcome
      Correct answer: strengths and weaknesses

      4 Questions

      Q1.
      To hold a seated squat position and maintain our balance, what muscles must we stabilise?

      pectorals
      biceps and triceps
      Correct answer: abdominals

      Q2.
      When working on intellectual team challenges, what is most important about the planning phase to be successful?

      work quickly
      Correct answer: take your time
      assign a leader

      Q3.
      What mindset must we employ to ensure we don’t give up when things get challenging?

      focused
      Correct answer: determined
      realistic

      Q4.
      What do the most effective teams share to ensure a respectful and productive working dynamic?

      Correct answer: responsibility
      personality traits
      secrets

      To help you plan your 8 physical education lesson on: Navigating the assault course as a team, download all teaching resources for free and adapt to suit your pupils' needs...