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      Lesson details

      Learning outcome

      I can work in a pair and race to complete a star orienteering course.

      Key learning points

      1. Move: altering your pace of running, will allow you to complete a route as a team.
      2. Think: thumbing the map and noticing key features along the route allows you to track your progress.
      3. Feel: being able to orientate and navigate using a map requires confidence.
      4. Connect: retracing your steps when you get it wrong requires resilience .

      Keywords

      • Thumbing a map - the technique of keeping your thumb on the map to track your progress as you move through a course

      • Reflect - carefully considering how something went to include the result and what lessons can be taken from it

      • Resilience - staying strong and positive and not giving up when faced with challenges

      Common misconception

      Requirement to keep checking location to ensure on track. Regular stopping and time wasting as a result of re-orientating the map.

      Thumbing the map means tracing your route as you move along the map to represent where you are on the map at any given time.

      Teacher tip

      In learning cycle 2, you can either use your own school orienteering set up or you can use the AdMat to create your own star route.

      Equipment

      worksheet printed per pair, worksheet answers printed ready, pencil per pair, 16 cones numbered underneath with 4 x 1's, 4 x 2's, 4 x 3's and 4 x 4's, football pitch, school map or AdMat per pair.

      Content guidance

      Risk assessment required - outdoor learning

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What is important about our running speed to enable us to keep going over long distances?

      fast then slow
      continually fast
      Correct answer: pace ourselves

      Q2.
      To ensure we stay on course, what must magnetic north on our compass line up with on our map?

      south
      Correct answer: north
      the start triangle

      Q3.
      What must we do to resolve disagreements with team mates?

      Correct answer: listen to others
      ignore the issue
      avoid open communication

      Q4.
      What trait do we need to keep trying when we are finding it hard to navigate to a control point?

      Correct answer: persistence
      impulsiveness
      self-doubt

      4 Questions

      Q1.
      How would someone with good resilience behave?

      Correct answer: never give up
      avoid challenges
      constantly switch goals

      Q2.
      What is the technique called when we trace our route on the map to ensure we always know where we are?

      Correct Answer: thumbing the map, thumbing

      Q3.
      What important personal skill develops the more we practice navigating using a map and compass?

      empathy
      perfectionism
      Correct answer: confidence

      Q4.
      What must we do to ensure we can continually improve our performance in orienteering?

      Correct Answer: reflect, evaluate

      To help you plan your 8 physical education lesson on: Star orienteering, download all teaching resources for free and adapt to suit your pupils' needs...