Working as a team to raise your heart rate
Lesson details
Learning outcome
I can identify the changes in my heart rate beat per minute (bpm) as my work rate increases.
Key learning points
- Move: ensuring our body becomes more efficient requires us to move more to increase our heart rate above resting rate.
- Think: we can monitor our heart rate using our index and middle finger to count the beats per minute.
- Feel: exercise releases endorphins which improves mood and reduces stress.
- Connect: encouraging our peers when completing maximal exertion tasks shows good collaboration.
Keywords
Heart rate - the speed at which the heart beats (bpm)
Respiratory/breathing rate - the number of breaths you take per minute to provide the body with oxygen
Sweating - the release of a salty liquid from your sweat glands to help the body stay cool - also known as perspiration
Common misconception
Thinking the heart rate and breathing rate are zero when at rest.
Our body needs the energy from the oxygen we breathe in order to maintain basic living functions, hence why our heart rate is always raised above 0.
Teacher tip
Feed in the explanation as needed when delivering the practice task.
Equipment
Selection of objects such as cones, bibs, shuttles, quoits. Single sided print out of additional materials. Whiteboard and pen between 2.
Content guidance
Risk assessment required - outdoor learning
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Prior knowledge starter quiz
4 Questions
Q1.What are the key benefits of assigning a leader when working in a group?
Q2.What does critical thinking before a task enable us to do?
Q3.Why is honesty so important for a team to function well?
Q4.To be seen as a valued member of a team we must ...
Assessment exit quiz
4 Questions
Q1.How can we monitor our heart rate to check it rises beyond resting when working to ensure we make improvements in our fitness?
Q2.What is measured in bpm?
Q3.What chemicals are released during exercise that help make us feel more positive?
Q4.What is a healthy resting heart for an 11-12 year old in beats per minute (bpm)?
To help you plan your 7 physical education lesson on: Working as a team to raise your heart rate, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 7 physical education lesson on: Working as a team to raise your heart rate, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 3 physical education lessons from the Outdoor adventurous activities: teamwork, fitness and movement skills unit, dive into the full secondary physical education curriculum, or learn more about lesson planning.