New
New
Year 11

Combining and refining Salsa ideas to strive for awareness of bodily tension

I can apply tension to control my shapes and actions.

New
New
Year 11

Combining and refining Salsa ideas to strive for awareness of bodily tension

I can apply tension to control my shapes and actions.

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Lesson details

Key learning points

  1. Move: consistently applying an appropriate stance contributes to communicating the dance style.
  2. Think: decision making is utilised to realise how a position can be maintained during action.
  3. Feel: applying multiple factors at the same time requires resilience.
  4. Connect: a strong frame held by a partner conveys confidence and instils trust.

Keywords

  • Tension - how the body is held and controlled

  • Stance - the posture or position of the body

  • Frame - how the upper torso, arms, hands and head are held

Common misconception

In Salsa you have to apply tension to your whole body.

In Salsa it is the torso that is firmly held maintaining an upright stance, the arms are also fixed when in hold but change to some degree when moving between holds or when moving independently. The legs largely remain soft and fluid.


To help you plan your year 11 physical education lesson on: Combining and refining Salsa ideas to strive for awareness of bodily tension, download all teaching resources for free and adapt to suit your pupils' needs...

Looking at images or films of Salsa dancers can help pupils identify the application of the stance, tension and frame.
Teacher tip

Equipment

Suggested music

Content guidance

  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
Which of the following is also a Latin American dance?

the Haka
Bollywood
Correct answer: Mambo

Q2.
What is it called when a dancer stands with both feet aligned?

turnout
Correct answer: parallel
posture

Q3.
In Salsa, what happens on count 4?

Correct answer: nothing
step back
step forward

Q4.
In dance, what does an ‘embellishment' do?

add direction
add dynamics
Correct answer: add detail

Assessment exit quiz

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4 Questions

Q1.
What physical skill is associated with tension?

stamina
strength
Correct answer: control

Q2.
When dancers are ‘in hold’ what relationship are they using?

Correct answer: contact work
counterpoint
question and answer

Q3.
What is another word for ‘stance’?

extension
Correct answer: posture
focus

Q4.
What is required to hold a strong frame with a partner?

Correct answer: trust
aesthetics
flexibility

Additional material

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