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      Combining and refining Salsa ideas to strive for awareness of bodily tension

      Lesson details

      Learning outcome

      I can apply tension to control my shapes and actions.

      Key learning points

      1. Move: consistently applying an appropriate stance contributes to communicating the dance style.
      2. Think: decision making is utilised to realise how a position can be maintained during action.
      3. Feel: applying multiple factors at the same time requires resilience.
      4. Connect: a strong frame held by a partner conveys confidence and instils trust.

      Keywords

      • Tension - how the body is held and controlled

      • Stance - the posture or position of the body

      • Frame - how the upper torso, arms, hands and head are held

      Common misconception

      In Salsa you have to apply tension to your whole body.

      In Salsa it is the torso that is firmly held maintaining an upright stance, the arms are also fixed when in hold but change to some degree when moving between holds or when moving independently. The legs largely remain soft and fluid.

      Teacher tip

      Looking at images or films of Salsa dancers can help pupils identify the application of the stance, tension and frame.

      Equipment

      Suggested music

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      Which of the following is also a Latin American dance?

      the Haka
      Bollywood
      Correct answer: Mambo

      Q2.
      What is it called when a dancer stands with both feet aligned?

      turnout
      Correct answer: parallel
      posture

      Q3.
      In Salsa, what happens on count 4?

      Correct answer: nothing
      step back
      step forward

      Q4.
      In dance, what does an ‘embellishment' do?

      add direction
      add dynamics
      Correct answer: add detail

      4 Questions

      Q1.
      What physical skill is associated with tension?

      stamina
      strength
      Correct answer: control

      Q2.
      When dancers are ‘in hold’ what relationship are they using?

      Correct answer: contact work
      counterpoint
      question and answer

      Q3.
      What is another word for ‘stance’?

      extension
      Correct answer: posture
      focus

      Q4.
      What is required to hold a strong frame with a partner?

      Correct answer: trust
      aesthetics
      flexibility

      To help you plan your 11 physical education lesson on: Combining and refining Salsa ideas to strive for awareness of bodily tension, download all teaching resources for free and adapt to suit your pupils' needs...