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      Running with the ball, catching and evading in T1 rugby

      Lesson details

      Learning outcome

      I can pass on the move and pass off both hands while keeping the ball safe.

      Key learning points

      1. Move: use two hands when carrying the ball to avoid knock-ons.
      2. Move: both arms move across the body and reach out in the direction the ball is being passed.
      3. Think: it's essential to look where you are passing to ensure the receiver is ready, rather than focused on defenders.
      4. Feel: problem solving finds gaps in the field to exploit through a mix of running, passing and movement off the ball.
      5. Connect: good awareness is required to support the ball carrier.

      Keywords

      • Pop pass - a short, quick pass to maintain momentum in attack

      • Spin pass - applying rotation to the ball to help it travel faster and further mostly used by backline players (spiral or torpedo pass)

      • Touches - when a defender uses one hand to lightly tag the ball carrier on any part of their body, clothing or the ball

      Common misconception

      Pupils may think it easier to hold the ball in 1 hand.

      Holding the ball in 1 hand might feel easier at first but it reduces control, increases the risk of a knock-on and makes it harder to pass accurately in both directions.

      Teacher tip

      You may wish to distribute higher ability/experienced pupils across the different teams to enable a coach to support other members with skills like passing.

      Equipment

      30+ cones, 1 ball between 3 and 15+ bibs

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      T1 rugby is a form of which sport?

      American football
      rugby league
      Correct answer: rugby union

      Q2.
      What type of sport is T1 rugby?

      individual
      Correct answer: non-contact
      contact

      Q3.
      T1 rugby is played with how many players per team?

      Correct answer: 7
      11
      15

      Q4.
      What type of pitch is T1 rugby played on?

      full rugby pitch
      Correct answer: half rugby pitch
      oval pitch

      4 Questions

      Q1.
      How many hands should you hold the ball with?

      1
      Correct answer: 2
      it doesn't matter

      Q2.
      How many phases/touches does your team have to score a try in T1 Rugby?

      5
      6
      Correct answer: 7

      Q3.
      Where should your arms finish when passing the ball?

      to the left
      to the right
      Correct answer: at the target

      Q4.
      How can you evade defenders?

      run at them
      Correct answer: run at gaps
      run straight

      To help you plan your 11 physical education lesson on: Running with the ball, catching and evading in T1 rugby, download all teaching resources for free and adapt to suit your pupils' needs...