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      Lesson details

      Learning outcome

      I can execute an effective shooting technique and position myself for a rebound

      Key learning points

      1. Move: creating a tall body position with an extended arm above the head will make it difficult for defenders.
      2. Move: quick movements to receive a pass into the circle are required to get into the space for a shot at goal.
      3. Think: once the shot has been released, time your jump for the rebound to take the ball at the highest point.
      4. Feel: using imagery to increase success in shooting can help improve confidence.
      5. Connect: encouraging each other after every shot will help to build shooting confidence.

      Keywords

      • Standing shot - a two handed stationery shot

      • High arm release shot - a technique that involves full extension of the arm above the head

      • Rebound - gathering the ball after unsuccessful attempt at a goal

      Common misconception

      Pupils keep their feet planted on the ground after taking a shot.

      Always encourage a release of a shot, moving up onto the toes, so the player is in a suitable position to move forward for a rebound.

      Teacher tip

      Only those who are being assessed as shooting positions need to show technique. Other pupils can then be seen as defending the shot/rebounding or supporting as a centre court player to get the ball to the shooting positions effectively.

      Equipment

      netball (1 between 3), ideally 2 court spaces, netball posts (1 between 6), 20+ floor markers, 4 sets of team bibs

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What do we call an attacking movement which uses a quick change of direction?

      sprint
      Correct answer: dodge
      drive

      Q2.
      Which of the following is a good way to confirm you are ready to receive a pass?

      Correct answer: hand signal
      step forwards
      wave

      Q3.
      Which position will be defending the GS?

      WD
      GD
      Correct answer: GK

      Q4.
      Which of the following positions will not be permitted in the attacking circle?

      Correct answer: WA
      GA
      GD

      4 Questions

      Q1.
      Which movement is correct when releasing a shot in netball?

      Correct answer: extension
      flexion
      rotation

      Q2.
      Where does the power for a shot start?

      elbows
      wrists
      Correct answer: knees

      Q3.
      What is it called when you visualise shooting towards the tip of a witches hat?

      Correct Answer: imagery

      Q4.
      What point is most beneficial to catch the ball when performing a rebound?

      lowest
      middle
      Correct answer: highest

      To help you plan your 10 physical education lesson on: Shooting and rebounding, download all teaching resources for free and adapt to suit your pupils' needs...