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      Lesson details

      Learning outcome

      I can explain how non religious people use reflection and meditation.

      Key learning points

      1. Some people find quiet moments helpful, but do not pray.
      2. People who are not religious may value reflection and meditation.
      3. Reflection and meditation may take different forms, such as mindfulness, or a time of silence with some music.
      4. Humanists believe in treating others kindly and thinking carefully about life. They do not believe in God.
      5. Humanists have special ceremonies like a naming ceremony where people come together, share thoughts, and often reflect.

      Keywords

      • Meditation - taking time to be quiet, still and thoughtful

      • Reflection - taking time out to think deeply and carefully about something important

      • Mindfulness - a routine that helps people be calm and reflect

      Common misconception

      Only religious people reflect and meditate.

      Many people value time to reflect and meditate whether they are religious or not.

      Teacher tip

      There are some simple mindfulness activites that you practice with your class to show what this means in practice.

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      What is prayer?

      a kind of dance
      Correct answer: talking or listening to God
      a type of food

      Q2.
      What is the Lord’s Prayer?

      a song about kings
      a poem about heaven
      Correct answer: a special prayer Jesus taught his followers

      Q3.
      What does wudu help Muslims do?

      Correct answer: get ready for prayer
      make a meal
      call their friends

      Q4.
      What is humanism?

      a religion with many gods
      a kind of science experiment
      Correct answer: a way of thinking that does not include belief in God

      4 Questions

      Q1.
      Humanists don’t pray, but may enjoy quiet ...

      Correct Answer: time, Time

      Q2.
      What is reflection useful for?

      Correct answer: helping someone think deeply and calmly
      making someone fall asleep
      teaching others to pray

      Q3.
      Only religious people reflect and meditate.

      False – only Buddhists reflect and meditate.
      Correct answer: False – anyone can reflect or meditate, religious or not.
      True – only religious people do that.

      Q4.
      What might a humanist do during a naming ceremony?

      say religious prayers
      sing hymns
      Correct answer: share thoughts and reflect together

      To help you plan your 2 religious education lesson on: Humanist reflection, download all teaching resources for free and adapt to suit your pupils' needs...