Forms of meditation: vipassana
I can explain the nature, purpose and significance of vipassana meditation for Buddhists today.
Forms of meditation: vipassana
I can explain the nature, purpose and significance of vipassana meditation for Buddhists today.
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Lesson details
Key learning points
- Vipassana meditation is one of the two main methods taught by the Buddha.
- Vipassana helps Buddhists gain insight into the true nature of reality as characterised by the three marks of existence.
- In the Yuganaddha Sutta, four possible paths to enlightenment are discussed.
- Vipassana was used by the Buddha as a way of eliminating ignorance and suffering (dukkha).
- Practising vipassana is a way to achieve enlightenment and attain Nibbana/Nirvana.
Keywords
Meditation - a spiritual experience that opens a person up to the highest state of consciousness
Samatha - calmness or breathing meditation
The three marks of existence - the belief that all life involves/is marked by three features: dukkha, anicca, anatta
Vipassana (insight) - ‘insight’ meditation enabling the individual to see the true nature of things
Common misconception
Vipassana meditation is primarily about relaxation or stress relief.
Vipassana meditation is aimed at cultivating insight into the nature of reality, specifically the impermanent, unsatisfactory, and non-self characteristics of all phenomena, known in Buddhism as the three marks of existence.
To help you plan your year 10 religious education lesson on: Forms of meditation: vipassana, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your year 10 religious education lesson on: Forms of meditation: vipassana, download all teaching resources for free and adapt to suit your pupils' needs.
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