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      Lesson details

      Learning outcome

      I can describe the basic human emotions.

      Key learning points

      1. We feel happy when we feel safe and enjoy what is happening.
      2. We feel sad when something happens that we do not enjoy or if we want something to stop.
      3. We feel worried when we are unsure or do not feel confident about something that has not happened yet.
      4. We feel angry when something unkind or unfair happens.

      Keywords

      • Emotions - feelings we have inside, like happiness, sadness or anger

      • Happy - a feeling of joy or gladness

      • Sad - a feeling of being unhappy or without joy

      • Angry - feeling annoyed or frustrated

      • Worried - feeling scared or nervous about something that might happen

      Common misconception

      Being happy is the only healthy emotion.

      Being mentally healthy is when we feel all of these emotions but are able to manage how we react to them and are able to return to being happy.

      Teacher tip

      Show pupils a range of pictures of people expressing the core basic emotions on their face.

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the word to the definition.

      Correct Answer:healthy,good for us - our minds and bodies

      good for us - our minds and bodies

      Correct Answer:body,your head, arms, legs, hands, feet and tummy

      your head, arms, legs, hands, feet and tummy

      Correct Answer:relaxed,when your body feels calm and soft

      when your body feels calm and soft

      Q2.
      What might you do if someone breaks your toy?

      smile
      say, "Thank you."
      Correct answer: frown or cross your arms

      Q3.
      What might you do if you win a game?

      Correct answer: jump up and down
      cry
      Correct answer: smile
      stomp your feet

      Q4.
      True or false? We should speak to a trusted adult if something goes wrong.

      Correct Answer: true, T, Yes

      Q5.
      Which of these shows someone feeling sad?

      An image in a quiz
      An image in a quiz
      An image in a quiz
      Correct Answer: An image in a quiz
      An image in a quiz

      Q6.
      Which emotion is this person showing?

      An image in a quiz
      Correct Answer: angry, annoyed, frustated, anger

      6 Questions

      Q1.
      Match the word to the definition.

      Correct Answer:emotion,feelings we have inside, like happiness, sadness or anger

      feelings we have inside, like happiness, sadness or anger

      Correct Answer:happy,a feeling of joy or gladness

      a feeling of joy or gladness

      Correct Answer:sad,a feeling of being unhappy or without joy

      a feeling of being unhappy or without joy

      Correct Answer:angry,feeling annoyed or frustrated

      feeling annoyed or frustrated

      Correct Answer:worried,feeling scared or nervous about something that might happen

      feeling scared or nervous about something that might happen

      Q2.
      When do we feel happy?

      Correct answer: when we are safe
      when we have fallen over
      Correct answer: when we are enjoying what is happening
      when we want something to stop

      Q3.
      When might we feel angry?

      when someone shares their toys with us
      Correct answer: when someone says something unkind to us
      Correct answer: when someone is being unfair to us
      when someone is being kind to us

      Q4.
      Match the emotion to the situation.

      Correct Answer:sad,we're not enjoying what is happening

      we're not enjoying what is happening

      Correct Answer:worried,we feel scared about going to a new place

      we feel scared about going to a new place

      Correct Answer:angry,someone has broken our toy

      someone has broken our toy

      Q5.
      Which person is feeling sad?

      An image in a quiz
      An image in a quiz
      Correct Answer: An image in a quiz
      An image in a quiz
      An image in a quiz

      Q6.
      What can we do if we are feeling sad, angry or worried?

      Correct answer: do something we enjoy
      Correct answer: talk to a trusted adult
      Correct answer: take some deep breaths
      do something we don't enjoy

      To help you plan your 1 RSHE (PSHE) lesson on: Our emotions, download all teaching resources for free and adapt to suit your pupils' needs...