Sleep is important
Lesson details
Learning outcome
I can explain why sleep is important and how it helps keep me healthy.
Key learning points
- Sleep helps our body repair and grow.
- Good sleep makes us feel happy and ready to learn.
- A bedtime routine can help us sleep better.
- Lack of sleep can make us feel tired and grumpy.
Keywords
Sleep - a natural state of rest for the body and mind that helps us stay healthy and happy
Health - how well your body and mind feel
Routine - doing things regularly at a particular time of the day
Bedtime - the time when we go to bed to sleep
Common misconception
I can catch up on sleep later.
Children might believe that they can make up for lost sleep on weekends or holidays. Explain that regular, consistent sleep is important for daily health and wellbeing.
Teacher tip
Send Task C home with pupils so that they can refer back to their bedtime routine.
Licence
Lesson video
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Prior knowledge starter quiz
4 Questions
Q1.Match the word to the correct definition:
how well your body and mind feel
doing things regularly at a particular time of the day
the strength needed to do things, like playing or learning
Q2.How can exercising make us feel?
Q3.How can we include exercise in our daily routine?
Q4.Exercise and sleep are important for our...
Assessment exit quiz
6 Questions
Q1.Match the words to the correct definition.
a natural state of rest for the body and mind
the time when we go to bed to sleep
to relax or sleep to allow your body and mind to take a break
Q2.Why is sleep important?
Q3.A good bedtime routine can help us sleep...
Q4.What happens if we do not get enough sleep?
Q5.It is true that if we do not get enough sleep, we can catch up later.
Q6.What could we do before bedtime to help us fall asleep?
To help you plan your 1 RSHE (PSHE) lesson on: Sleep is important, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 1 RSHE (PSHE) lesson on: Sleep is important, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 RSHE (PSHE) lessons from the Physical health: How can I look after my body? unit, dive into the full primary RSHE (PSHE) curriculum, or learn more about lesson planning.