Why exercise is important
Lesson details
Learning outcome
I can explain why exercise is important and identify different types of exercises.
Key learning points
- Exercise helps keep our bodies healthy.
- There are many different types of exercises.
- Exercise can be a fun part of our daily routines.
- Regular exercise can make us feel happier and more energetic.
Keywords
Exercise - moving our bodies to stay strong and healthy
Healthy - when something is healthy it means it is good for us, our minds and bodies
Energy - the strength needed to do things, like playing or learning
Routine - doing things regularly at a particular time of the day
Common misconception
Exercise is only for grown-ups.
Exercise is important for everyone, including children. Activities like playing games, running, and jumping are all forms of exercise.
Teacher tip
Plan different exercises with the class to do in the following PE lesson.
Licence
Lesson video
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Prior knowledge starter quiz
4 Questions
Q1.How can we look after our bodies?
Q2.Running and climbing is for us.
Q3.Why is moving our bodies important?
Q4.Swimming and playing football are types of...
Assessment exit quiz
6 Questions
Q1.Match the words to the correct definition.
Q2. keeps our body healthy.
Q3.Which of the following are examples of exercise?
Q4.It is true that only adults should exercise.
Q5.How can exercising make us feel?
Q6.How can we include exercise in our daily routine?
To help you plan your 1 RSHE (PSHE) lesson on: Why exercise is important, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 1 RSHE (PSHE) lesson on: Why exercise is important, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 RSHE (PSHE) lessons from the Physical health: How can I look after my body? unit, dive into the full primary RSHE (PSHE) curriculum, or learn more about lesson planning.