New
New
Year 6

Our emotional toolkit: handling transition

I can explain some of the emotions young people may feel about change and challenge.

New
New
Year 6

Our emotional toolkit: handling transition

I can explain some of the emotions young people may feel about change and challenge.

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Lesson details

Key learning points

  1. Everybody faces change and challenge during their life.
  2. Change can cause a range of emotions.
  3. We might feel anxious if we do not know what to expect.
  4. We might feel disappointment if something does not go as we planned or hoped.
  5. Emotions around change can be tricky, as change can often feel like something we cannot control.

Keywords

  • Challenge - in this context, something new and difficult which needs determination and effort

  • Transition - when something changes or becomes something else

  • Anxious - feeling worried, nervous or unsure about something that might happen, like before a test or speaking in front of people; the feeling can also be felt in your body

Common misconception

Change should be avoided or controlled.

Change happens in many different ways across your lifetime. Many changes are really positive and mean new experiences and opportunities.


To help you plan your year 6 RSHE (PSHE) lesson on: Our emotional toolkit: handling transition, download all teaching resources for free and adapt to suit your pupils' needs...

Arranging visits from local secondary school staff or organising an online 'hot seat' opportunity can be useful for pupils to ask questions around transition.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sensitive content
  • Depiction or discussion of peer pressure or bullying

Supervision

Adult supervision recommended

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Which of these is the correct definition of the word 'emotions'?
what a person looks like on the outside, for example, hair colour
symbols used for online messages, for example, a smiley face
Correct answer: feelings we have inside, for example, happiness, sadness or anger
Q2.
Which of these emotions might a person feel if someone said something unkind to them?
confident
joyful
Correct answer: angry
Correct answer: sad
excited
Q3.
Match the following emotions with signs that the body might give.
Correct Answer:happy,face feeling relaxed or smiley

face feeling relaxed or smiley

Correct Answer:worried,heart beating a little faster and tummy feeling twisted

heart beating a little faster and tummy feeling twisted

Correct Answer:angry,feeling hot in the face and like you want to stomp your feet

feeling hot in the face and like you want to stomp your feet

Q4.
If we are struggling to manage our emotions, we can talk to a ...
Correct Answer: trusted adult, parent, carer, teacher, friend
Q5.
Which of the following are helpful ways to manage our emotions?
Correct answer: get plenty of sleep
Correct answer: exercise regularly
ignore how we feel
talk to a younger sibling
spend lots of time online without breaks
Q6.
We can explain to other people how we might be feeling by ...
shouting and screaming at them
Correct answer: writing our feelings down
Correct answer: drawing a picture to describe it
Correct answer: pointing it out on an emotions chart

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the word with the definitions.
Correct Answer:challenge,something new and difficult which needs determination and effort

something new and difficult which needs determination and effort

Correct Answer:transition,changing from one thing to another

changing from one thing to another

Correct Answer:anxious,feeling worried, nervous or unsure about something that might happen

feeling worried, nervous or unsure about something that might happen

Q2.
Which of these statements are true?
Only some people face changes or challenges in their life.
Correct answer: Everybody faces changes or challenges in their life.
Change should be avoided at all costs.
Correct answer: Some types of change can provide us with opportunities to learn and develop.
Correct answer: Emotions around change can be tricky because we can't control the outcome.
Q3.
It is to feel anxious about change because we don't always know what to expect.
Correct Answer: normal, usual, okay, ok, common
Q4.
Which of these are examples of big changes?
having your hair trimmed
Correct answer: moving house
eating a different flavour packet of crisps
Correct answer: moving from primary to secondary school
Correct answer: the birth of a younger sibling
Q5.
Maisie is moving to a new school and is worried about making friends as she doesn't know anyone at the new school. Which of these emotions might she be feeling?
Correct answer: anxious
Correct answer: nervous
confident
joyful
Q6.
We might feel if something does not go as we planned or hoped.
Correct Answer: disappointment, upset, let down, sad, frustrated