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      Lesson details

      Learning outcome

      I can give advice on how to thrive online.

      Key learning points

      1. Offline activities are crucial to our mental wellbeing.
      2. We should be aware of the risks of social media.
      3. Being able to recognise unhealthy behaviour and relationships is vital to our wellbeing
      4. Group chats can be an especially risky places.
      5. Not everything we see online is true.

      Keywords

      • Social media - websites and apps used to share words and images with other people

      • Communicate - to talk to someone using text, words, images or video

      • Behaviour - the things that someone does and says

      • Risk - something that could be dangerous

      Common misconception

      Social media makes us feel more connected.

      Although we can often communicate with our loved ones in a meaningful way online, some aspects of social media can leave us feeling isolated and lonely.

      Teacher tip

      Pupils might have experienced online friendship issues. Ensure that you use distancing techniques and remind pupils of the ground rules at the beginning of the lesson.

      Content guidance

      Depiction or discussion of sensitive content

      Depiction or discussion of peer pressure or bullying

      Depiction or discussion of peer pressure or bullying

      Depiction or discussion of peer pressure or bullying

      Supervision

      Adult supervision recommended

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      Match the words to the correct definition.

      Correct Answer:relationship,the connection between people

      the connection between people

      Correct Answer:unhealthy,when something is not good for us

      when something is not good for us

      Correct Answer:manipulation,influencing someone’s emotions to make them do something

      influencing someone’s emotions to make them do something

      Correct Answer:group chat,an online conversation between multiple people

      an online conversation between multiple people

      Q2.
      What red flags might someone show in an unhealthy relationship?

      Correct answer: they might ignore the person's thoughts and feelings
      they might compliment the person on something they are good at
      they might follow them on social media
      Correct answer: they might pressure the person to do something they don't want to do

      Q3.
      Group chats with strangers can be risky. True or false?

      Correct Answer: True, Yes, T, Correct

      Q4.
      Why might some things online not be realistic?

      influencers have lots of followers who like their posts
      Correct answer: influencers have a team who can edit photos and videos
      Correct answer: some people lie or exaggerate online
      some people do not get many likes on their posts

      Q5.
      Manipulation tactics can be to spot.

      Correct Answer: hard, difficult, tricky

      Q6.
      We can be added to group chats without our ...

      Correct Answer: permission, knowledge

      6 Questions

      Q1.
      Match the words to the correct definition.

      Correct Answer:social media,websites and apps used to share words and images with other people

      websites and apps used to share words and images with other people

      Correct Answer:communicate,to talk to someone using text, words, images or video

      to talk to someone using text, words, images or video

      Correct Answer:behaviour,the things that someone does and says

      the things that someone does and says

      Correct Answer:risk,something that could be dangerous

      something that could be dangerous

      Q2.
      Getting the right balance between online and offline time is important for our ...

      Correct Answer: wellbeing, mental health, health

      Q3.
      What red flag behaviours should we look out for in unhealthy relationships?

      Correct answer: feeling pressured to do something we don't want to do
      respecting each other's differences
      Correct answer: manipulating someone to do something for us
      having different interests and hobbies

      Q4.
      Social media always makes us feel more connected to others. True or false?

      Correct Answer: False, F, Incorrect, Not true

      Q5.
      Why can group chats be a risky place?

      we might get lots of messages
      people might send funny messages
      Correct answer: we can be put into a group chat with strangers
      Correct answer: we can be added to a group chat without our permission

      Q6.
      Is everything we see online true? Yes or no?

      Correct Answer: No, False, Incorrect, N, Not true

      To help you plan your 5 RSHE (PSHE) lesson on: Thriving online, download all teaching resources for free and adapt to suit your pupils' needs...