Year 8
Strategies for a good quality sleep
In this lesson, we will learn about effective strategies to enhance our sleep quality.
Year 8
Strategies for a good quality sleep
In this lesson, we will learn about effective strategies to enhance our sleep quality.
These resources will be removed by end of Summer Term 2025.
Switch to our new teaching resources now - designed by teachers and leading subject experts, and tested in classrooms.
Lesson details
Key learning points
- Breathing techniques
- Avoiding caffeine
- Effective routines
Licence
This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.
Loading...
5 Questions
Q1.
How many hours of sleep should a 6-12 year old aim for?
10-13 hours.
6-9 hours.
8-10 hours.
Q2.
Having a good quality sleep can result in waking up feeling fresh and energised
False.
Q3.
Where can I go for support regarding poor sleep?
NHS website.
Parent / carer.
School nurse.
Q4.
Which of the following is not a benefit of sleep?
Improved concentration.
Increased energy.
Maintain a healthy weight.
Q5.
Waking up numerous times in the night is a sign of good quality sleep
True.
5 Questions
Q1.
Caffeine is...
A comfortable pillow.
A sleep enhancer.
A type of eye mask.
Q2.
4-7-8 relates to:
How many hours you should spend asleep.
The number of times you should sleep each year.
Q3.
How many hours before bed should we avoid caffeine?
1
2
4
Q4.
You should avoid eating large meals before going to sleep.
False.
Q5.
Reading before bed can worsen our sleep
True.