Healthy lifestyles: Physical fitness and healthy eating

In this lesson, we will learn about how to eat a balanced diet using the eatwell guide to do so. We will also learn about what each food group provides to our bodies.

In this lesson, we will learn about the scientific effects of physical activity on our bodies.

In this lesson, we will learn about the recommended amount of physical activity, as well as ways we can stay physically active.

In this lesson, we will learn about the benefits of a healthy lifestyle as well as the risk factors associated with a sedentary lifestyle.

In this lesson, we will learn about how physical activity positively affects our mental wellbeing.