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Lesson 2 of 2
  • Year 8

Looking after ourselves during puberty

I can explain how to look after myself during puberty.

Lesson 2 of 2
New
New
  • Year 8

Looking after ourselves during puberty

I can explain how to look after myself during puberty.

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Lesson details

Key learning points

  1. During puberty, bodies change shape, genitals enlarge, body hair grows, voices change, sweat glands become more active.
  2. Using deodorant or antipersperant and changing clothes regularly are important for good hygiene.
  3. Spots and acne are common during puberty and are caused by changing hormones.
  4. A person should regularly wash their genitals.
  5. Body hair, including hair around a person's genitals, is a part of puberty.

Keywords

  • Puberty - the process of changing from a child's body to an adult's; it usually starts between the ages of 8-14

  • Genitals - external organs involved in reproduction such as vulva, uterus, clitoris, vagina, ovaries, penis, testicles

  • Acne - when your skin gets spots or pimples because of blocked pores, often during puberty

Common misconception

A person going through puberty should not need the support of others.

During puberty, support is important. A trusted adult or medical professional can help with questions, worries and changes, so no one has to go through it alone.


To help you plan your year 8 RSHE (PSHE) lesson on: Looking after ourselves during puberty, download all teaching resources for free and adapt to suit your pupils' needs...

You might want to check if your school is able to provide soap, antiperspirant/deodorants or period products for pupils who might not have access to them.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sensitive content
  • Depiction or discussion of sexual content

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Match the word to the correct definition.

Correct Answer:hormones,chemicals in the body that act like messengers

chemicals in the body that act like messengers

Correct Answer:emotions,a feeling which can be caused by the situation that you are in

a feeling which can be caused by the situation that you are in

Correct Answer:discharge,fluid made in the cervix or vagina

fluid made in the cervix or vagina

Correct Answer:ovaries,organs that make, store and release eggs

organs that make, store and release eggs

Q2.
The male sex hormone is...

Correct Answer: testosterone

Q3.
True or false? Only the body develops and grows during puberty.

Correct Answer: False, Not true, F, Incorrect

Q4.
are the name for rapid changes in emotion that happen during puberty.

Correct Answer: mood swings, moodswings, mood swing, moodswing

Q5.
The __________ introduces the body to new and more intense emotions during puberty.

prefrontal cortex
Correct answer: amygdala
hypothalamus

Q6.
Which of the following is not a way to deal with new emotions during puberty?

talk to friends
Correct answer: keep it inside and hope it goes away
educate yourself
talk to a trusted adult
establish a routine to exercise and sleep regularly

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Match the words to the correct definition.

Correct Answer:puberty,the process of changing from a child's body to an adult's

the process of changing from a child's body to an adult's

Correct Answer:genitals,external organs involved in reproduction

external organs involved in reproduction

Correct Answer:acne,when your skin gets spots or pimples because of blocked pores

when your skin gets spots or pimples because of blocked pores

Correct Answer:personal hygiene,the way we care for our bodies to keep us healthy and smelling good

the way we care for our bodies to keep us healthy and smelling good

Q2.
True or false? All genitals will grow to the same size and shape during puberty.

Correct Answer: false, incorrect, F, no, not true

Q3.
Which of the following statements about pubic hair are inaccurate?

Correct answer: pubic hair is unhygienic
pubic hair is usual
Correct answer: pubic hair has to be removed
pubic hair grows on male and female bodies

Q4.
A person going through puberty could access reliable support from which of the following?

Correct answer: a trusted adult or medical professional
social media influencers
random online forums
no one – they should handle it alone

Q5.
What is a common cause of spots and acne during puberty?

eating too many vegetables
Correct answer: changing hormones
washing your face twice a day

Q6.
What is the best way to keep the genitals clean during puberty?

scrubbing with a harsh soap
Correct answer: washing regularly with water
using only deodorant
not washing to avoid irritation