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Lesson 1 of 5
  • Year 10

Unhealthy relationships

I can describe possible indicators of unhealthy relationships and explain how this can affect wellbeing.

Lesson 1 of 5
New
New
  • Year 10

Unhealthy relationships

I can describe possible indicators of unhealthy relationships and explain how this can affect wellbeing.

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Lesson details

Key learning points

  1. Unhealthy relationships often leave people feeling anxious, unsafe or emotionally drained.
  2. Blame-shifting and refusal to take responsibility are common warning signs of unhealthy relationships.
  3. A lack of respect for boundaries or opinions can signal controlling behaviour.
  4. Unhealthy relationships can damage self-esteem and isolate someone from others.
  5. Feeling unable to express yourself or connect with others may be a sign something is wrong.

Keywords

  • Respect - being considerate of others and the world around you; treating people fairly and how you would like to be treated

  • Boundary - an imaginary line separating what we will and won't allow

Common misconception

Relationships are healthy as long as no one is physically hurting another person.

Relationships can be unhealthy without physical harm: emotional and psychological harm can be very damaging.


To help you plan your year 10 RSHE (PSHE) lesson on: Unhealthy relationships, download all teaching resources for free and adapt to suit your pupils' needs...

Speak to your RSHE lead or DSL before teaching this lesson. You should also be aware of the procedures for reporting disclosures in your setting.
Teacher tip

Equipment

Content guidance

  • Depiction or discussion of sexual violence
  • Depiction or discussion of sensitive content
  • Depiction or discussion of peer pressure or bullying
  • Depiction or discussion of violence or suffering

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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Prior knowledge starter quiz

Download quiz pdf

6 Questions

Q1.
Which of these is an example of a healthy way to handle a disagreement with a friend?

Correct answer: listening to their point of view even if you don't agree
ignoring them until they apologise first
shouting at them that they're wrong and walking away
sharing their secrets with others to get back at them

Q2.
A is an imaginary line that separates what we will and won't allow in our relationships.

Correct Answer: boundary

Q3.
How might someone feel if they're in a relationship where they can't be themselves or say what they really think?

confident and valued
Correct answer: anxious and unable to relax
excited and energised
proud and appreciated

Q4.
Match each behaviour to whether it shows respect or a lack of respect in a relationship.

Correct Answer:listening with a lack of respect,interrupting someone constantly

interrupting someone constantly

Correct Answer:lack of respect,ignoring someone's personal space

ignoring someone's personal space

Correct Answer:respect,valuing someone's feelings

valuing someone's feelings

Correct Answer:listening with respect,listening to their point of view

listening to their point of view

Q5.
Which statement about unhealthy relationships is true?

They only count as unhealthy if there's physical harm.
Name-calling and put-downs aren't really that serious.
Correct answer: It is ok to walk away from unhealthy relationships if they affect our wellbeing.
As long as people stay together, the relationship is healthy.

Q6.
Which of these is most likely a sign that someone respects your boundaries?

they pressure you to change your mind about something
Correct answer: they accept your decision even if they're disappointed
they make you feel guilty for saying no
they ignore what you've said and do what they want anyway

Assessment exit quiz

Download quiz pdf

6 Questions

Q1.
Being considerate of others and treating them fairly and how you would like to be treated is called ...

Correct Answer: respect

Q2.
During an argument, Jack said hurtful things to Sophia. When she said he'd upset her, he replied "You're too sensitive - this is your problem, not mine!" This shows a lack of:

communication skills only
shared values
Correct answer: responsibility and accountability
honesty in the relationship

Q3.
When someone constantly checks their partner's phone, messages or social media without permission, this is an example of:

showing they care deeply about the relationship
normal behaviour in close relationships
Correct answer: controlling behaviour and lack of trust
being protective and looking out for them

Q4.
True or false? A relationship is only unhealthy if someone is being physically hurt. Emotional harm doesn't count as much.

True - physical harm is what makes relationships unhealthy.
Correct answer: False - emotional harm can be just as damaging.
True - emotional harm isn't as serious as physical harm.
False - but emotional harm is less important than physical harm.

Q5.
Which of these is an example of how unhealthy relationships can affect mental health?

difficulty sleeping or poor quality sleep
Correct answer: low self-esteem from constant put-downs
changes in appetite or weight
stress-related headaches

Q6.
Unhealthy relationships can someone from others.

Correct Answer: isolate