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      Lesson details

      Learning outcome

      I can explain what a mental health condition is and the factors that may contribute to it.

      Key learning points

      1. Feeling worried and down are normal and not signs of a mental health condition.
      2. Anxiety and depression are common types of mental health conditions.
      3. There are key ways we can spot if we are struggling with a mental health condition.
      4. There are many actions we can take to prevent mental health condition(s).
      5. There are many ways we can seek support if we feel we are experiencing a mental health condition.

      Keywords

      • Anxiety - a state of unease, worry or nervousness about uncertain outcomes, often accompanied by physical sensations

      • Support - the actions taken to help someone who is in a difficult or dangerous situation, such as providing care and seeking medical attention

      • Stigma - being judged or treated unfairly just because of a particular characteristic, situation or condition, like having a mental health condition

      • Depression - a persistent feeling of sadness and loss of interest that affects how you think and feel; it can make daily activities hard and may include physical symptoms

      Common misconception

      People who experience mental health conditions do so because they have not looked after themselves properly.

      Anyone can experience mental health conditions. There are some experiences that may influence our mental health, but it is never anyone's fault.

      Teacher tip

      Be aware of your class context and be sensitive if you have young people with experiences of mental health condition(s), either themselves or people around them.

      Content guidance

      Depiction or discussion of discriminatory behaviour

      Depiction or discussion of mental health issues

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      6 Questions

      Q1.
      How much physical activity should teenagers aim for each day?

      15 minutes
      30 minutes
      Correct answer: 60 minutes
      90 minutes
      120 minutes

      Q2.
      Benefits of regular exercise can include...

      more interrupted sleep
      increased blood pressure
      increased risk of heart disease
      Correct answer: improved mood and regulated emotions
      decreased muscle strength

      Q3.
      Complete the sentence: We should avoid screens for an before we go to sleep.

      Correct Answer: hour, 60 minutes

      Q4.
      If someone is unconscious, you should follow the ABCDE rule to check their condition. What does the B stand for?

      Correct answer: breathing
      balance
      behaviour
      back pain
      bronchial

      Q5.
      Before beginning CPR on an unconscious patient, you should administer five initial...

      calls to 'wake up' to check levels of consciousness
      chest compressions
      Correct answer: rescue breaths
      calls to emergency services

      Q6.
      Match the words to the definitions.

      Correct Answer:heat imbalance,a condition where the body cannot regulate its temperature properly
      Correct Answer:casualty,a person who is in need of medical attention
      Correct Answer:infection,when harmful germs enter your body and multiply, causing illness
      Correct Answer:recovery position,a safe way to lay an unconscious person on their side
      Correct Answer:choking,a blockage of the airway that prevents normal breathing

      6 Questions

      Q1.
      Match the words to the definitions.

      Correct Answer:anxiety,a state of unease, worry or nervousness
      Correct Answer:support,actions taken to help someone in a difficult situation
      Correct Answer:stigma,being judged/treated unfairly because of a particular characteristic
      Correct Answer:depression,a persistent feeling of sadness and loss of interest

      Q2.
      Complete the sentence: can experience mental ill health. There are some experiences that may influence our mental health, but it is never anyone's fault.

      Correct Answer: Anyone, mental health

      Q3.
      Which of these could be a sign of a mental health condition?

      healthy, supportive relationships with friends and family
      generally feeling good about yourself
      you can bounce back from setbacks and ask for help when needed
      Correct answer: you isolate yourself and worry about the future
      you have goals and interests that motivate you

      Q4.
      Preventative actions to protect mental health would not include:

      keeping a feelings journal
      Correct answer: increasing screen time
      having a balanced diet
      managing sleep routines
      getting regular exercise

      Q5.
      Talk therapies include...

      Correct answer: counselling – talking with a trained person about feelings and problems
      Correct answer: group therapy – talking with others who are going through similar experiences
      medication - prescribed by a trusted medical professional
      Correct answer: CBT - a way to help change unhelpful thoughts and behaviours

      Q6.
      What does the term 'mental health' refer to?

      the absence of physical illness
      persistent feelings of sadness or emptiness
      Correct answer: the health of our minds and emotions
      intelligence and academic performance
      conditions like anxiety and depression

      To help you plan your 10 RSHE (PSHE) lesson on: Mental health conditions, download all teaching resources for free and adapt to suit your pupils' needs...