The importance of exercise
Lesson details
Learning outcome
I can describe why it is important for humans to exercise.
Key learning points
- It is important for humans to live a healthy life.
- Exercise is one way for humans to become and stay healthy.
- Exercise increases breathing rate, heart rate and can cause humans to sweat more.
- Exercise is known to improve your heart, lungs and muscle strength.
Keywords
Healthy - A plant or animal is healthy if it is in a state of well-being and free from disease.
Exercise - Exercise means using a lot of effort to move our bodies so that they stay fit and healthy.
Heart rate - Heart rate is the number of times a heart beats each minute.
Lungs - The lung is an organ that some animals use to breathe. Mammals have two lungs.
Muscles - A muscle is a part of our body that helps us to move.
Common misconception
Household chores are not examples of physical activity but sports, running and climbing are. Playing, dancing and walking are not fitness activities.
Examples of a variety of different physical activities.
Teacher tip
Task A2 can be indoors or outdoors as part of a science or a P.E. lesson. Tailor the activities depending on the available resources and the needs of the pupils in your class. This lesson contains a diagnostic question on slide 13 - see additional materials for further guidance.
Equipment
P.E. equipment depending on activities chosen, e.g. balls, hoops, cones etc.
Licence
Lesson video
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Prior knowledge starter quiz
6 Questions
Q1.Hand washing is an example of ...
Q2.What is the name for the sticky substance that can cover your teeth and damage them?
Q3.Who can help you to keep your teeth healthy?
Q4.How often should we brush our teeth?
Q5.How can we look after our teeth?
Q6.What is tooth decay?
Assessment exit quiz
6 Questions
Q1.Why do many humans choose to eat well and have good personal hygiene?
Q2.Which of these is a way to become and stay healthy?
Q3.What is exercise?
Q4.Which of these is a type of exercise?
Q5.A human's heart rate changes when they exercise. Does it get faster or slower?
Q6.Exercise is known to improve the strength of your ...
To help you plan your 2 science lesson on: The importance of exercise, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 2 science lesson on: The importance of exercise, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom. Plus, you can set it as homework or revision for pupils and keep their learning on track by sharing an online pupil version of this lesson.
Explore more key stage 1 science lessons from the Healthy me unit, dive into the full primary science curriculum, or learn more about lesson planning.