Fitness circuits (Part 3)

In this lesson, we will complete a fitness circuit with exercises that help us to build our strength and power.

Fitness circuits (Part 3)

In this lesson, we will complete a fitness circuit with exercises that help us to build our strength and power.

Lesson details

Key learning points

  1. Complete more complex circuits and follow instructions as we change from station to station
  2. *Begin to discuss and describe how we feel after exercise e.g. tired & hot
  3. Pupil to design and create their own fitness circuit

Equipment

cans, milk bottle, scarf

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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