Movement and balance (Part 1)

In this lesson, we will introduce some simple yoga postures and breathing.

Movement and balance (Part 1)

In this lesson, we will introduce some simple yoga postures and breathing.

Lesson details

Key learning points

  1. Introduction to Yoga
  2. Controlling our breathing / the calming effects of Yoga
  3. Explore movements and simple balances (balance points)

Equipment

comfortable clothes

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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Worksheet