Strengthening your core in 4-point (Part 2)

In this lesson, we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.

Strengthening your core in 4-point (Part 2)

In this lesson, we will be focusing on a second core exercise in a 4-point position (table top) with options to make it easier or more challenging.

Lesson details

Key learning points

  1. A core exercise in a 4-point position (table top) with options to make it easier or more challenging
  2. Why is it important?

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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