Strengthening your core in lying (Part 1)

In this lesson, we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.

Strengthening your core in lying (Part 1)

In this lesson, we will be focusing on a core exercise in a lying position with options to make it easier or more challenging.

Lesson details

Key learning points

  1. Core exercise in a lying position with options to make it easier or more challenging.
  2. Upper limb activity

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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