Summary: Maintaining endurance

In this lesson, we will summarise our learning regarding endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)

Summary: Maintaining endurance

In this lesson, we will summarise our learning regarding endurance and what we have covered in the unit. We will finish with a burpees exercise demonstration, and there will be options to try to extend or simplify the activity as it can be a hard exercise initially (but excellent as an endurance activity!)

Lesson details

Key learning points

  1. Summary of our learning regarding endurance
  2. Maintaining stamina for overall fitness

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended.

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Video

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