Taking action to minimise mental wellbeing concerns in ourselves

This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.

Taking action to minimise mental wellbeing concerns in ourselves

This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.

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Lesson details

Key learning points

  1. Importance of talking/sharing
  2. Importance of physical activity, hobbies, connections

Content guidance

  • Contains subject matter which individuals may find upsetting.

Supervision

Adult supervision suggested

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

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5 Questions

Q1.
Q1 - Being physically active means sitting down less and moving our bodies more.
False
Correct answer: True
Q2.
Q2 - Doing physical activity can improve mental health.
False
Correct answer: True
Q3.
Q3 - You should do exercise even if you are feeling unwell.
Correct answer: False
True
Q4.
Q4 - Good relationships are important for your mental wellbeing.
False
Correct answer: True
Q5.
Q5 - Acts of giving and kindness can help improve your mental wellbeing.
False
Correct answer: True

5 Questions

Q1.
Q1 - Endorphins make us feel stressed.
Correct answer: False
True
Q2.
Q2 - Positivity is the tendency to be optimistic in attitude.
False
Correct answer: True
Q3.
Q3 - Our physical health is more important than our mental health.
Correct answer: False
True
Q4.
Q4 - We all use the same coping strategies to deal with stress and anxiety.
Correct answer: False
True
Q5.
Q5 - Happiness is a feeling. Positivity is a mindset.
False
Correct answer: True

Lesson appears in

UnitRSHE (PSHE) / Mental wellbeing: Recognising concerns

RSHE (PSHE)