Mental wellbeing: Recognising concerns

This lesson will recap the importance of positive mental health and explore how to recognise the physical and behavioural outwards signs of mental wellbeing concerns.

This lesson will focus on sleeping problems (both too much and too little), dealing with feelings of anxiety and being overwhelmed.

This lesson will focus on the importance of talking/sharing and engaging with physical activity, hobbies, connections in order to minimise mental health concerns.

This lesson will focus on empathy/kindness and the impact of our words on others.

This lesson will focus on identifying a trusted adult and understanding the role of GP/School nurse/CAMHS in relation to supporting mental health.