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      Lesson details

      Learning outcome

      I can list the reasons why we need food and drink.

      Key learning points

      1. We need food and drink to stay alive.
      2. We need food to grow, be active and maintain health.
      3. We need to drink to be healthy.

      Keywords

      • Grow - to get older and bigger

      • Active - to do something, like playing, running or swimming

      • Healthy - being free from illness or injury

      Common misconception

      We need six - eight glasses of water a day.

      We need six - eight drinks a day. Water is a great choice, but other drinks count too, such as milk and juice.

      Teacher tip

      When explaining that food and water are essential, you can use plants as an example. Plants need food and water to stay alive. You can also have different photographs of food and drinks to show pupils that there are many different types that we can have.

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Lesson video

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      Prior knowledge starter quiz

      4 Questions

      Q1.
      Match the food and drinks.

      Correct Answer:food,banana, rice and cheese
      Correct Answer:drinks,water, milk and juice

      Q2.
      True or false? We need to eat lots of fruit and vegetables.

      Correct answer: true
      false

      Q3.
      Which is the best drink to have?

      lemonade
      milkshake
      Correct answer: water

      Q4.
      We need food and drink to stay ...

      young
      Correct answer: healthy
      pretty

      4 Questions

      Q1.
      Why do we need food?

      Correct answer: to grow
      Correct answer: to be active
      to be pretty
      Correct answer: to be healthy
      to be popular

      Q2.
      True or false? Only water counts as a drink.

      true
      Correct answer: false

      Q3.
      Match the foods that are similar.

      Correct Answer:apple and mango,carrot and broccoli
      Correct Answer:bread and potatoes,rice and pasta
      Correct Answer:milk,cheese

      Q4.
      Which of these is the best choice for a drink?

      Correct answer: water
      lemonade
      coffee

      To help you plan your 1 cooking and nutrition lesson on: Eat, drink and grow, download all teaching resources for free and adapt to suit your pupils' needs...