New
New
Year 4

Making a seasonal salad

I can use food skills to make a seasonal salad.

New
New
Year 4

Making a seasonal salad

I can use food skills to make a seasonal salad.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. A salad can be modified to use fruit and/or vegetables that are in season, as well as food that is leftover.
  2. Using food that is in season can be cheaper, and better for the planet (local, less waste) and you (greater variety).
  3. The food skills used to make a seasonal salad are peeling, grating, cutting and mixing.
  4. The ingredients used in a recipe can be mapped against the UK seasons.

Keywords

  • Seasonal - relating to a season in the year

  • Leftovers - the food remaining after the rest has been eaten

  • Ingredients - foods used in a recipe to make a dish

Common misconception

UK seasonal fruit and vegetables tend to be more expensive.

UK seasonal fruit and vegetables tend to be less expensive, as there are lots of them.


To help you plan your year 4 cooking and nutrition lesson on: Making a seasonal salad, download all teaching resources for free and adapt to suit your pupils' needs...

To keep the activity manageable, provide a range of seasonal fruit and vegetables for pupils to choose from. Allow them to select three or four ingredients to make their salad. You can have other ingredients and dressing available, to encourage further creativity.
Teacher tip

Equipment

For ingredients and equipment see the recipe in additional materials.

Content guidance

  • Risk assessment required - may contain allergens
  • Risk assessment required - equipment

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Lesson video

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6 Questions

Q1.
What knife skill is being shown here?
An image in a quiz
the claw bridge
the bridge hold
Correct answer: the claw grip
Q2.
Which two pieces of equipment should be used to peel a carrot?
Correct answer: vegetable peeler
table knife
spatula
Correct answer: chopping board
Q3.
Before and after cooking, we should always wash our .
Correct Answer: hands, hand
Q4.
Match the season to the months:
Correct Answer:winter,December, January and February

December, January and February

Correct Answer:spring,March, April and May

March, April and May

Correct Answer:summer,June, July and August

June, July and August

Correct Answer:autumn,September, October and November

September, October and November

Q5.
True or false? Fresh fruit and vegetables need to be washed before they are used in a salad.
Correct answer: True
False
Q6.
Where should leftover cooked pasta or chicken be stored to be used in a salad the next day?
cupboard
freezer
Correct answer: fridge
air-frier

5 Questions

Q1.
True or false? UK seasonal fruit and vegetables tend to be more expensive.
True
Correct answer: False
Q2.
What food skill is being shown here?
An image in a quiz
Correct answer: slicing
dicing
layering
peeling
Q3.
Match the seasons to the vegetables:
Correct Answer:winter,red cabbage and carrot

red cabbage and carrot

Correct Answer:spring,radish and spring onion

radish and spring onion

Correct Answer:summer,tomato and cucumber

tomato and cucumber

Correct Answer:autumn,beetroot and sweetcorn

beetroot and sweetcorn

Q4.
We should use most within two days, stored in the fridge.
Correct Answer: leftovers, left overs, leftover, left over
Q5.
Put the following seasonal salad recipe into the correct order.
1 - First, prepare the seasonal vegetables.
2 - Slice the leftover chicken.
3 - Mix all the ingredients together.
4 - Pour the dressing over the top of the mixed salad.
5 - Serve with crusty brown bread.

Additional material

Download additional material