Let's begin by warming up our bodies, because we know how important it is to warm-up before we start making music and singing. We'll begin with a stretch, arms high into the air, onto our tiptoes. Hold onto our monkey bar, and we are going to not let go of that monkey bar, but we are going to lower our heels to the ground. So we're going to get taller. Lowering to the count of four! Here we go. One, two, three, four. Gosh, you're all super tall. Drop your fingers, and your wrists, and your elbows, and your shoulders. Relax your knees, and go. (mouth blubbering) (children blubbering) Very good. Let's do that one more time. Stretch up onto your tiptoes. Hold onto the monkey bar, lowering our heels two a count of four, going one, two, three, four. Gosh, you're so tall now. Drop your fingers, and your wrists, and your elbows, and your shoulders. Relax your knees, and. (teacher blubbering) (children blubbering) Very good. Now let's take up as much space as we can. Make a really, really big space. Huge shapes. And we are going to shrink down into a teeny, tiny shape. Tiny, tiny, tiny, tiny, tiny. Like a little seed. And we are now going to grow back to a big shape. Are you're ready? One, two, three, go! Grow, grow, grow, grow, grow grow, grow! And relax. Feet slightly apart. Arms by our side. Let's focus on our bodies now. Wiggle your nose. And your knees. Fingers. Toes. Bottoms. Ears. Back to nose. Mm. And fingers and toes together. And relax. Really well done.