We'll begin with a stretch. Arms high into the air, onto our tiptoes. Hold onto a monkey bar, and we are going to not let go of that monkey bar, but we are going to lower our heels to the ground, so we're going to get taller. Lowering to the count of four. Here we go, one, two, three, four. Gosh, you're all super tall, drop your fingers and your wrists, and your elbows and your shoulders. Relax your knees and go brr. <v Kids>Brr. </v> <v ->Very good, let's do that one more time. </v> Stretch up onto your tiptoes. Hold onto the monkey bar, lowering our heels to a count of four. Going one, two, three, four. Gosh, you're so tall, now, drop your fingers and your wrists, and your elbows and your shoulders. Relax your knees and brr. <v Kids>Brr. </v> <v ->Very good. </v> Now let's take up as much space as we can, make a really, really big space, huge shapes. And we are going to shrink down into a titchy, tiny shape. Tiny, tiny, tiny, tiny, tiny, like a little seed. And we're now going to grow back to a big shape, are you ready? One, two, three, go. Grow, grow, grow, grow, grow, grow, grow. And relax. Feet slightly apart, arms by our sides. <v ->Now let's warm up our face. </v> We're gonna start by tapping all over our face from our neck, all the way to the top of our head, to wake ourselves up. Ready? We're starting on our neck. And just lightly, tap, tap, tap, tap, tap, tap, tap, tap, tap. Moving up, tap, tap, tap onto your chin, tap, tap, tap, tap, tap, tap, tap, past your cheeks, tap, tap, tap, tap, tap, tap, tap. Past your eyes to your forehead, tap, tap, tap, tap, tap, tap, tap, tap, tap, to the very top of your head, tap, tap, tap, tap, tap, tap, tap, tap. Bing, lovely, very good. Now we're gonna pretend to brush our teeth, but with our tongue. So our tongue is gonna move all the way across our top and bottom teeth, all the way into the corners of your mouth. Like this. Mm, there we go, right to the back, coming down to the other side, all the way to the back, back round, and there we go. Hopefully that tongue's feeling nice and exercised. Now we're gonna do some breathing exercises. We are gonna breathe in over a count of four, then we're gonna hold it for a count of five, and then, exhale, breathe out over a count of six. It's gonna be a bit like this. So in (inhales). (exhales) Now you try. Ready, so in for four. Ready, and in two, three, four. And hold, two, three, four, five and out, two, three, four, five, six. Lovely. And again, in, two, three, four. And hold, two, three, four, five. And out, two, three, four, five, six. Well done. Here's a tongue twister to get your mouths and voices working. Repeat after me. All I want is a proper cup of coffee. Let's try that again. All I want is a proper cup of coffee. The next line will go, made in a proper copper coffee pot. Try repeating after me. Made in a proper copper coffee pot. And again, made in a proper copper coffee pot. Let's put them both together. So we'll go, all I want is a proper cup of coffee made in a proper copper coffee pot. Now your turn, ready? And all I want is a proper cup of coffee made in a proper copper coffee pot. This is a call and response warmup. So when I say. ♪ Hey, oh Captain Jack ♪ <v ->You'll repeat after me. </v> Let's get a bit of a march going. (upbeat music) Get ready. Here we go. Ready, and here we go. ♪ Hey, oh Captain Jack ♪ ♪ Take me down that railroad track ♪ ♪ Got my boots, got my hat ♪ ♪ I'm gonna be in a marching band ♪ <v ->Great, let's do it again. </v> ♪ Hey, oh Captain Jack ♪ ♪ Take me down that railroad track ♪ ♪ Got my boots, got my hat ♪ ♪ I'm gonna be in a marching band ♪ <v ->Well done, and again. </v> ♪ Hey, oh Captain Jack ♪ ♪ Take me down that railroad track ♪ ♪ Got my boots, got my hat ♪ ♪ I'm gonna be in a marching band ♪ <v ->One more time. </v> ♪ Hey, oh Captain Jack ♪ ♪ Take me down that railroad track ♪ ♪ Got my boots, got my hat ♪ ♪ I'm gonna be in a marching band ♪ <v ->Well done. </v>.