Let's warm up our bodies. We're gonna start with shrug, shrug, shrug, and shimmy, shimmy, shimmy. Ready? Here we go. Shrug, shrug, shrug, and a shimmy, shimmy, shimmy. And again, shrug, shrug, shrug, and a shimmy, shimmy, shimmy. Shrug, shrug, shrug, and a shimmy, shimmy. One more time. Shrug, shrug, shrug, and a shimmy, shimmy, shimmy. Great, well done. Now, let's, with our shoulders, try and do a nice little working, rolling them forwards like this. There we go, rolling those shoulders forwards. Lovely, very good. And then back the other way. There we go. Lovely, excellent. Now, with your head, we're gonna go 'round in a circle like this, just a gentle circle. Round and round and round. There we go. And then back the other way. Good stuff. Great, give everything a bit of a shake. (instructor shudders) Shake it out, shake it out. Lovely. And then finally, let's have a big, cartoony yawn. (instructor yawns loudly) Here we go, ready? (instructor yawns loudly) Let's start by warming up our face. We're gonna start by imagining we're chewing a big, tasty toffee. So in goes the toffee, and then we're gonna chew it. Really exaggerated big chews. And it's delicious, so we're gonna go, "Mm! Here we go. Mm, mm, mm, mm, mm, mm, mm. Good, really feel that jaw working. Mm, mm, mm. Lovely. Now, I want you to imagine you've just seen something amazing and you're gonna go, "Wow!" With a big, wide open mouth. So, ready? Here we go. Wow! And again, it's really amazing. Here we go. Wow! Now, we're gonna do some breathing exercises. First, let's practice breathing in really deeply. And when you breathe in deeply, I want your shoulders to stay where they are, but it wants to feel like your tummy is inflating. So, shoulders stay level, tummy inflating. Ready? Nice deep breath, and (inhales), and then breathing out. (exhales) Lovely, and again. And in (inhales). And out. (exhales) Lovely. Now, this time, when we breathe out, we're gonna try saying the letters S, ss, ss, F, ff, ff, and then we're gonna blow like we're blowing out the candles on a birthday cake. So, we're gonna go ss, ss, ff, ff, (blowing). Ready? Here we go. So, breathing in (inhales), and ss, ss, ff, ff, (blowing). Lovely, and again. And breathing in (inhales), and ss, ss, ff, ff, (blowing). Now, let's try a tongue twister. We're gonna say nice and slowly, "She threw three free throws." Try it with me. She threw three free throws. And again. She threw three free throws. And one more time. She threw three free throws.