Introducing intermediate balance
In this lesson, we will develop our gymnastics vocabulary by learning some intermediate balances and think about how using body tension and control can make our balances look effective. We will understand what impact regular gymnastics can have on our body.
Introducing intermediate balance
In this lesson, we will develop our gymnastics vocabulary by learning some intermediate balances and think about how using body tension and control can make our balances look effective. We will understand what impact regular gymnastics can have on our body.
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Lesson details
Key learning points
- Pupils will learn the intermediate balances and perform them with control.
- Pupils will know the effects of gymnastics on our body : brain muscles, bones, heart, lungs.
Equipment
Soft yoga mat or towel
Content guidance
- Physical activity required.
Supervision
Adult supervision recommended
Licence
Lesson video
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