Lesson 4 of 5
  • Year 1

Introducing intermediate balance

In this lesson, we will develop our gymnastics vocabulary by learning some intermediate balances and think about how using body tension and control can make our balances look effective. We will understand what impact regular gymnastics can have on our body.

Lesson 4 of 5
  • Year 1

Introducing intermediate balance

In this lesson, we will develop our gymnastics vocabulary by learning some intermediate balances and think about how using body tension and control can make our balances look effective. We will understand what impact regular gymnastics can have on our body.

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Lesson details

Key learning points

  1. Pupils will learn the intermediate balances and perform them with control.
  2. Pupils will know the effects of gymnastics on our body : brain muscles, bones, heart, lungs.

Equipment

Soft yoga mat or towel

Content guidance

  • Physical activity required.

Supervision

Adult supervision recommended

Licence

This content is made available by Oak National Academy Limited and its partners and licensed under Oak’s terms & conditions (Collection 1), except where otherwise stated.

Lesson video

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