Choose exam board for KS4 Computer Science (GCSE)
Choose exam board for KS4 English
Choose exam board for KS4 French
Choose exam board for KS4 Geography
Choose exam board for KS4 German
Choose exam board for KS4 History
Choose tier for KS4 Maths
Choose exam board for KS4 Music
Choose exam board for KS4 Physical education (GCSE)
Choose exam board for KS4 Religious education (GCSE)
Choose exam board for KS4 Spanish

      Lesson details

      Learning outcome

      I can apply different dynamics (speeds) to a range of actions.

      Key learning points

      1. Move: using different speeds changes the appearance and quality of an action.
      2. Move: moving slowly or quickly requires control, balance and coordination.
      3. Think: imagination enables us to apply speed to communicate different moods or ideas.
      4. Feel: self-belief builds confidence to apply different speeds to our actions.
      5. Connect: fairness requires us to be aware of others, particularly when moving quickly.

      Keywords

      • Fast - when someone or something moves quickly

      • Slow - the lack of speed

      • Speed - how fast or slow we perform an action

      Common misconception

      There are only two speeds, slow and fast.

      There are a wide range of speeds. We might think we can run fast, but a horse can run faster than us, a train can travel faster than a horse and an aeroplane can travel faster than a train.

      Teacher tip

      Starting with slow speeds establishes control and accuracy and supports safe practice. This is further enhanced by remaining on the spot whilst moving quickly.

      Equipment

      Additional material: poem and suggested music, whiteboard and pen

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What are actions?

      ideas
      feelings
      Correct answer: movements

      Q2.
      What is the opposite of down?

      Correct answer: up
      forward
      around

      Q3.
      Working in our own space when we dance, what does this mean we are being?

      confused
      Correct answer: fair
      copied

      Q4.
      What do we need to have so that we keep trying if we cannot do something the first time?

      Correct answer: self-belief
      strength
      control

      4 Questions

      Q1.
      If we were showing a ‘relaxed’ feeling when dancing, what speed would we move at?

      Correct answer: slowly
      quickly
      excitedly

      Q2.
      What word describes how fast or slow we move?

      travelling
      Correct answer: speed
      twisting

      Q3.
      What can imagination help us with?

      Correct answer: creating ideas
      making you tired
      making you hot

      Q4.
      What does trying new ideas help us with?

      making friends
      moving faster
      Correct answer: being more confident

      To help you plan your 1 physical education lesson on: Dynamics, download all teaching resources for free and adapt to suit your pupils' needs...