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      Transition between wide, narrow and curled movements

      Lesson details

      Learning outcome

      I can transition between wide, narrow and curled movements on a variety of apparatus.

      Key learning points

      1. Move: quality transitions between wide, narrow and curled movements and balances require control.
      2. Think: showing imagination using a range of apparatus creates successful transitions between movements and balances.
      3. Connect: sharing the apparatus and giving others time and space to develop their ideas shows empathy.
      4. Feel: striving to improve skills by practicing several times develops confidence.

      Keywords

      • Quality - the good parts of the performance that suggest the movements and balances are performed correctly

      • Action - a movement, balance or jump that is practiced in gymnastics

      • Transition - the movement into and out of one gymnastics skill to another

      Common misconception

      Transitions mean adding a travelling option as you move from one skill to another. Gymnastics lessons always need lots of apparatus and take too long to set up.

      Reinforce the concept of transitions as the smooth transfer of one skill moving straight into another one. Gymnastics lessons can be taught using just mats and benches, that do not take long to set up.

      Teacher tip

      When talking to pupils, tell them to 'Stand like a gymnast' so they learn to control their bodies. They stand in an upright position, holding their muscles tight, with feet together and arms by their sides. Apparatus does not have to be in zones, it can be set up as free choice for everyone.

      Equipment

      mats, benches, gymnastic tables, climbing frames/wall bars

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What shapes can we make with our bodies?

      over and under
      jumps and balances
      Correct answer: wide, narrow, curled

      Q2.
      What are wide, narrow and curled actions?

      dances we perform
      sounds we perform
      Correct answer: shapes we perform

      Q3.
      Why do we move silently in gymnastics?

      Correct answer: to show control
      to show confidence
      to show creativity

      Q4.
      What does working safely around each other on the apparatus show?

      Correct answer: empathy
      self-belief
      honesty

      4 Questions

      Q1.
      What do we call gymnastic actions?

      Correct Answer: skills

      Q2.
      How do we describe the correct skills we perform?

      smooth
      Correct answer: quality
      ideas

      Q3.
      What is it called when we move smoothly from one skill to another?

      exploring
      difference
      Correct answer: transition

      Q4.
      How can we improve our skills and confidence?

      Correct answer: practice
      playing
      planning

      To help you plan your 1 physical education lesson on: Transition between wide, narrow and curled movements, download all teaching resources for free and adapt to suit your pupils' needs...