Agility
Lesson details
Learning outcome
I can understand the importance of being agile and can move around in different ways at speed.
Key learning points
- Move: moving quickly and easily with agility requires running with our head up and on the balls of our feet.
- Move: changing direction when running, by rotating the hips, will help us avoid being tagged by the defenders.
- Think: curiosity enables us to try different ways of moving quickly and discover ways to improve our agility.
- Feel: exploring different ways of moving quickly, to improve agility demonstrates self-belief.
- Connect: communicating clearly with our partner shows we are listening and demonstrates empathy.
Keywords
Agility - the body's ability to move quickly and easily
Quickly - at a fast speed
Running - moving fast, using our feet
Common misconception
Some pupils may think that being able to sprint fast will always make them successful in a game or activity.
Being agile involves more than running quickly in one direction. Being on the balls of our feet, rotating our hips and using different footwork can help us to move quickly, react appropriately, and change direction so that we are successful.
Teacher tip
Ensure these activities take place on even ground with plenty of space, as pupils are required to move quickly and keep changing direction. Secure footwear is essential for all participants.
Equipment
50+ cones, 15 floor markers (1 per pair), bibs
Content guidance
Risk assessment required - physical activity
Supervision
Adult supervision required
Licence
Prior knowledge starter quiz
4 Questions
Q1.Which of these methods of travelling is best for getting somewhere quickly?
Q2.Which of these approaches will help you to improve?
Q3.Which of these is a part of your foot?
Q4.When you run in a zig-zag pattern, what do you keep changing?
Assessment exit quiz
4 Questions
Q1.How might you describe the movement of someone who demonstrates agility?
Q2.Which of these qualities is most helpful for trying different ways of moving?
Q3.Rotating which part of our bodies can help us to change direction quickly and easily?
Q4.If running fast in one direction isn’t the best tactic, what can you do?
To help you plan your 2 physical education lesson on: Agility, download all teaching resources for free and adapt to suit your pupils' needs...
To help you plan your 2 physical education lesson on: Agility, download all teaching resources for free and adapt to suit your pupils' needs.
The starter quiz will activate and check your pupils' prior knowledge, with versions available both with and without answers in PDF format.
We use learning cycles to break down learning into key concepts or ideas linked to the learning outcome. Each learning cycle features explanations with checks for understanding and practice tasks with feedback. All of this is found in our slide decks, ready for you to download and edit. The practice tasks are also available as printable worksheets and some lessons have additional materials with extra material you might need for teaching the lesson.
The assessment exit quiz will test your pupils' understanding of the key learning points.
Our video is a tool for planning, showing how other teachers might teach the lesson, offering helpful tips, modelled explanations and inspiration for your own delivery in the classroom.
Explore more key stage 1 physical education lessons from the Health and wellbeing: agility, balance and coordination unit, dive into the full primary physical education curriculum, or learn more about lesson planning.