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      Dynamics: force and speed

      Lesson details

      Learning outcome

      I can vary the dynamics of my actions to communicate meaning.

      Key learning points

      1. Move: varying the dynamics of actions and combining them when performing requires control.
      2. Think: selecting words and using them to devise a simple story demonstrates decision making.
      3. Feel: responsibility is needed when using strong and fast dynamics in a group.
      4. Connect: successfully applying a range of dynamics and choreographing a sequence requires collaboration.

      Keywords

      • Dynamics - the speed or force of an action

      • Speed - the rate or pace of an action

      • Force - the degree of effort in an action

      Common misconception

      Dynamics involve either speed or force, not both.

      Dynamics are a combination of both speed and force. We naturally use them both in every action we do, in dance we can use them to clearly communicate our dance idea, sometimes this requires greater emphasis on one or the other.

      Teacher tip

      Using whiteboards to note down the four words in the order of their storyline can support some learners.

      Equipment

      additional materials: suggested music and grid of dynamic words

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      What are the two areas of dynamics?

      solo and duet
      focus and extension
      Correct answer: speed and force

      Q2.
      Which of the following is not an example of collaboration?

      offering feedback
      Correct answer: applying speed
      sharing ideas

      Q3.
      When moving quickly, what should you consider increasing to demonstrate responsibility?

      speed
      stretch
      Correct answer: space

      Q4.
      Which of the following describes speed in relation to actions

      expression or extension
      Correct answer: rate or pace
      flexibility or strength

      4 Questions

      Q1.
      Which of the following is not a dynamic word?

      lazy
      explosively
      Correct answer: pirouette

      Q2.
      Which dynamics can we apply to our actions?

      just force
      Correct answer: speed and force
      just speed

      Q3.
      What two aspects of performance can be seen when working responsibly?

      focus and projection
      creativity and collaboration
      Correct answer: safety and clarity

      Q4.
      Which skill is important when working as part of a group to create ideas for a performance?

      Correct answer: collaboration
      speed
      strength

      To help you plan your 6 physical education lesson on: Dynamics: force and speed, download all teaching resources for free and adapt to suit your pupils' needs...