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      Lesson details

      Learning outcome

      I can create a sequence that flows, on apparatus and incorporating a combination of movements, pair asymmetrical balances and pair symmetrical balances.

      Key learning points

      1. Move: quality sequences use movements performed with control and extension to flow in and out of balances.
      2. Think: knowing how to link the sequence together with flow, ensuring no pauses between actions, shows creative thinking.
      3. Feel: committing to trying lots of ideas and showing determination to ensure our sequence flows requires resilience.
      4. Connect: supporting our partner by allowing them to suggest ideas to develop the sequence demonstrates respect.

      Keywords

      • Extension - stretched and pointed fingers and toes

      • Control - being purposeful; moving every body part with thought, precision and balance

      • Flow - moving from one action to another without stopping

      Common misconception

      Pupils tend to stick with simple movements such as walking to move into balances and to link the sequence.

      Explain that although we can walk, there are so many movement options and walking isn't the most exciting to watch. Encourage pupils to try a range of movement ideas.

      Teacher tip

      If necessary, break away from the plan and support pupils with practising a range of movement ideas that they could include in their sequences to help build flow and also ensure the sequence is creative.

      Equipment

      mats, benches, gymnastic tables, climbing frames or wall bars

      Content guidance

      Risk assessment required - physical activity

      Supervision

      Adult supervision required

      Licence

      This content is © Oak National Academy Limited (2026), licensed on Open Government Licence version 3.0
      except where otherwise stated. See Oak's terms & conditions
      (Collection 2).

      Prior knowledge starter quiz

      4 Questions

      Q1.
      How can using a range of apparatus help us when creating sequences?

      Correct answer: develop new ideas
      be higher up
      be lower down

      Q2.
      What does effective communication help with?

      shouting
      Correct answer: listening
      ignoring others

      Q3.
      What impact will trying our best have on the quality of the sequences we create?

      reduce it
      no impact
      Correct answer: improve it

      Q4.
      What do we mean by the different body parts we use in pair balances?

      the connection points
      the levels
      the direction

      4 Questions

      Q1.
      What do we mean by moving from one action to another without stopping?

      control
      extension
      Correct answer: flow

      Q2.
      What would a sequence look like if we didn't use flow into and out of balances?

      Correct answer: disjointed
      smooth
      fast

      Q3.
      How can we tell if a movement is controlled or not?

      it’s loud
      Correct answer: it’s silent
      it’s long

      Q4.
      What quality are we showing if we commit to trying lots of ideas to ensure our sequence flows?

      gratitude
      trust
      Correct answer: resilience

      To help you plan your 4 physical education lesson on: Sequence formation in pairs, download all teaching resources for free and adapt to suit your pupils' needs...