New
New
All years

Rotations whilst floating and travelling with coordination

I can rotate from my front to back, back to front and vertically around 360 degrees in the water.

New
New
All years

Rotations whilst floating and travelling with coordination

I can rotate from my front to back, back to front and vertically around 360 degrees in the water.

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These resources were created for remote use during the pandemic and are not designed for classroom teaching.

Lesson details

Key learning points

  1. Move: accurately rotating from our back onto our front and vice versa, requires the body to be relaxed and precise.
  2. Move: our head leads the movement when performing a turntable in the water.
  3. Think: floating on your back is the best position to be in to keep the nose and mouth clear of the water.
  4. Feel: confidence is needed to move our head, shoulders and hips as this will affect the way our body turns in the water.
  5. Connect: considering other pupils' positions in the water requires awareness.

Keywords

  • Rotation - the act of turning from front to back or back to front

  • Turntable - 360 degree rotation, in a seated position

  • Travel - independent movement around the pool where feet are off the floor

Common misconception

Pupils think that learning to swim distances is more important than learning to rotate onto our backs.

Turning onto our back to float, and have the nose and mouth clear of the water, is an extremely important skill to learn as it means the airways are clear.


To help you plan your all years physical education lesson on: Rotations whilst floating and travelling with coordination, download all teaching resources for free and adapt to suit your pupils' needs...

When teaching gymnastics talk about how rotations are important in swimming. In the pool, use lots of games which incorporate rotations and changing direction.
Teacher tip

Equipment

1 x noodle per pupil, 2 x floats per pupil

Content guidance

  • Additional qualification required
  • Risk assessment required - physical activity

Supervision

Adult supervision required

Licence

This content is © Oak National Academy Limited (2025), licensed on Open Government Licence version 3.0 except where otherwise stated. See Oak's terms & conditions (Collection 2).

Prior knowledge starter quiz

Download quiz pdf

4 Questions

Q1.
What is it called when we make figure of 8 motions with our hands?
swimming
Correct answer: sculling
gliding
Q2.
When kicking in back paddle, how should our legs move?
Correct answer: alternating
together
slowly
Q3.
What do we need to be able to experiment and try new ideas?
calmness
cooperation
Correct answer: confidence
Q4.
Where should your eyes be looking when swimming back paddle?
Correct answer: the ceiling
the side
in the water

Assessment exit quiz

Download quiz pdf

4 Questions

Q1.
What are you trying to keep clear of the water when rotating from front to back?
eyes
feet
Correct answer: nose and mouth
Q2.
Which body part helps to direct a turn in the water?
knees
Correct answer: head
stomach
Q3.
Why is rotating in the water important?
Correct answer: awareness of surroundings
see the sky
makes you dizzy
Q4.
How do you position your hands when sculling to rotate 360 degrees in a vertical position?
Correct answer: 1 up, 1 down
both up
both down